HOW: Step into the platform with your feet firmly into the surface. You can have your feet all the way to the front of the surface. Grasp the handles with your hands. Cycle the legs forward and backward. Push the arms forward and pull backwards. Repeat...

HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles.    FEEL: You should...

HOW: Begin this exercise standing with both feet comfortably underneath your hips. From here, rock forward pushing up on your toes into a heel raise. From this position, return to having both feet resting comfortably on the ground and then rock your weight back...

HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...

HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...

HOW: Begin in a seated position on the ground with your hands comfortably planted under your shoulders and your knees bent with feet on the ground. From this position, push through your hands and feet to lift your hips off the ground a few inches....

HOW: Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position.  From this position, slowly walk your feet out...

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel a...

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis to feel a stretch in the front of the hip...

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