Ankling Walk-Forward

  • HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles. 
  • FEEL: You should feel your calf muscles and the smaller muscles in the foot working as you perform this exercise.
  • COMPENSATION: Be sure to keep your knees straight allowing the motion to come from the ankles.

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