29 Apr BOSU Single Leg Step Over and Back

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With ACLr rehab, it's extremely vital to build and retrain neuromuscular control of the affected leg, and this is one of my favorite exercises to include at the end of a session. I do this at the end for 2 reasons: . 1️⃣ Burn out the...

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29 Apr Stop Putting The Band Around Your Ankles

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Side steps….ooooh so fancy and sexy!� But really, there is an over-obsession with the side step exercise in the fitness community and most don't really need to do this exercise if they are already healthy and strong as the maximum voluntary isometric contraction (MVIC) for...

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29 Apr When is Too High For Box Jumps?

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We all see the videos on Instagram…someone jumping onto a ridiculously high box and celebrating thinking they're the next @jjwatt. But is that super high box jump necessary? What is the athlete getting out of it? What's the risk vs reward of a high box...

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29 Apr Sidelying Hip Abduction

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While gaining back knee range of motion is the biggest preoperative indicator for a successful ACLr surgery, maintaining proximal strength of your core and glutes is a way to jump start post-surgery rehabilitation. Learning how to activate these muscles in addition to building up as...

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29 Apr Sidelying Clams

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While gaining back knee range of motion is the biggest preoperative indicator for a successful ACLr surgery, maintaining proximal strength of your core and glutes is a way to jump start post-surgery rehabilitation. Learning how to activate these muscles in addition to building up as...

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29 Apr Bear Crawl Variations

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The bear crawl has become of my absolute favorite exercises for shoulder health due to the fact that it not only hits the serratus anterior (which is often neglected in comparison to the traps), but it also hits it in closed chain while promoting scapular...

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29 Apr Patellar Tendon Sample Rehab Program

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Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that...

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29 Apr Lat Active Mobility Release

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Raise your hands high if you have tight lats! �‍♂Tried stretching? Foam Rolling? Cupping? IASTM? And nothing seems to work? You're not alone! When it comes to gaining USEABLE ACTIVE RANGE OF MOTION, many times you need to follow up your stretching and passive treatments...

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29 Apr Hip Focused ACL Rehab Sample Program

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Did you tear your ACL? Have you torn your ACL more than once? Are you done with physical therapy and want to know how to rehab on your own further? If you answered yes to any of the questions above, this video is for you. From...

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29 Apr Golf Specific Training Sample Program

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Check out these golf drills focused on single balance, tension, and swing drills. In-season training off the course will be significantly different than off-season training for professional golfers. This video demonstrates some exercises from an in-season program for a professional golfer. The focus now is on...

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