Exercise Library
Vimeo Videos
Patellar Tendon Early Rehab Sample Program
Demonstrated in this video are some exercises that were prescribed in phase 2 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball...
Hip Internal Rotation Stretch
Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating your body will likely be hindered by limited hip flexion...
Treating High Heel Pain with the Theragun
We've been messing around with the @theragun over the last couple of month and absolutely LOVE IT. As a therapist, not only does it save my hands, but I feel I'm able to reduce muscle tone faster due to the percussive nature of the Theragun...
Partial Meniscectomy Rehab One Protocol Does Not Fit All
This is a video compilation of a patient Mike has been working with 2.5 weeks following a knee partial meniscectomy. Protocols are guidelines which should guide your physical therapist's therapeutic exercise selection, but a protocol does NOT ❌ equal a plan of care. Especially for...
Training Modifications When Dealing With Low Back Pain
I hurt my disc earlier this year and this is a video compilation of just a few of the many exercise modifications I had to make in the gym to continue to lift pain free. The single most important thing to keep in mind when...
Rotator Cuff Tendinopathy Heavy Loading
Got nagging shoulder pain? �♂️This is one of my go to exercises for any of my patients with dull chronic (symptoms >3 months) rotator cuff related pain. . Tissues need to be LOADED. And guess what, tendons in particular respond extremely well to load as...
Quadruped Rock Back Hip Mobilization
This is my GO TO hip mobility exercise to mobilize the posterior/inferior capsule. If done properly, you should feel a DEEP stretching sensation in your butt. In this video, I am mobilizing my LEFT hip. You essentially want to shift your weight/hip over the hip...
Learn to Hip Hinge Using Landmine Squats
Use the Landmine Squat to Learn to Hip Hinge . Want to learn how to groove the squat pattern? Especially if someone is a beginner? Look no further than the LANDMINE SQUAT. The fixed length of the barbell forces you to sink back in your...
Can You Squeeze Your Glutes?
In all seriousness, glute � sets are an excellent exercise to help individuals post-surgery, acute low back pain, and promoting proximal leg strength. . Having people trial glute � sets sitting or laying on their stomach may help with glute activation vs. bridges. Try it...
Make Sure to Work Your Rotator Cuff at Different Angles
PSA: Please do your shoulders a favor and incorporate some rotator cuff specific strengthening into your programming, even if it's only a set every other workout!! . Several things to keep in mind: 1) Work the rotator cuff at varying degrees of shoulder abduction. As...