Golf demands every motion at the hip. The first drill is an excellent hip opener for a tight groin and hip flexors, but more importantly I love the follow-up move. Golfers must own the hip hinge - learning to find and hold a good address...

Golf is a challenging sport, both physically and mentally. One of the greats said it best. Jack Nicklaus - "You can win tournaments when you're mechanical, but golf is a game of emotion and adjustment. If you're not aware of what's happening to your mind and...

Check out these two isometric exercises focused on wrist pronation and supination! Isometrics are an excellent way to re-introduce exercise because they produce what is called an analgesic effect - that can reduce the pain you feel by altering the nociceptive/pain pathways to your brain. There...

Here are some of my favorite low back and hip warm-up + cool-down mobility drills. I like to perform these movements especially before and after golf. Opening up the thoracic spine and hips is so important to feel not restricted with your golf swing. However,...

Building off the mobility and control we've gained in the past videos (refer to golf hip warmup and loaded hip mobility), now it's time to progress to a standing loaded position. Here is a modification of a standing hip CAR using a kettle bell to...

Here is Phase 2 of an excellent core exercise program designed to improve passive core stiffness. An article by Benjamin C. Y. Lee and Stuart M. McGill in 2015 compared a long term dynamic (i.e., curl up) vs. isometric (i.e., plank) core training program. A 6...

When it comes to addressing the hamstrings, most people are great with sagittal plane focused movements including hip/knee flexion and extension. However, the hamstrings are not oriented just in the sagittal plane! This is due to different insertion points of the individual hamstring muscles! Read...

Now that we have gained mobility (refer to golf training warm-up hip routine), we want to promote moving through these new ranges with control to promote neuromuscular adaptations. The guys at PFS utilize a lot of FRC training. The first clip demonstrates closed-chain Controlled Articular Rotations...

Do you wake up with neck pain, jaw pain, or headaches? Did you know your sleeping position and your pillow set-up could be contributing to these symptoms!? SIDE SLEEPERS! Try out this simple trick that may be the key to improving your morning and daytime aches....

[login_in_checkout]