Vimeo Videos Archive - Page 249 of 337

21 Apr Split Stance Lunge Hold

Posted at 21:35h in 0 Comments

HOW: Begin in a split stance position by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then hold...

21 Apr Single Leg Fire Hydrant Isometrics – Band

Posted at 21:24h in 0 Comments

HOW: Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position. Keep the knee in the air at a...

21 Apr Seated Heel Raises

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HOW: Sit in a chair with your feet comfortably on the ground. Keeping as much weight as your can (or were told to by your therapist) on your ankles, push through the balls of your feet to raise your heels off the ground. You...

21 Apr Seated Knee Extension With Band

Posted at 21:12h in 0 Comments

HOW: Sit in a chair, ideally a taller one so your feet are off the floor. Tie a theraband or other resistance band around one end of the chair and place your ankle through it. Squeeze your top thigh muscles as hard as you...

21 Apr Sagittal Plane Lunge Matrix

Posted at 21:08h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards with this exercise. Step backwards into a posterior lunge position. Drive your front leg into the ground and push yourself back up. Immediately step forward into an anterior lunge with...

21 Apr Sagittal Plane Lunge Matrix – Arm Drivers

Posted at 21:03h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position while reaching your opposite arm to your front knee. Drive your front leg in the ground and push yourself back up....

21 Apr Split Jump Lunge

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HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the...

21 Apr Scissor Lunge

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HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. In the air, you will "scissor" and switch your foot position so...

21 Apr Curtsey Lunge

Posted at 20:54h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You should feel a good glute stretch...

21 Apr Sit Squat

Posted at 20:50h in 0 Comments

WHY: This exercise will help to strengthen your leg muscles, back muscles, and promote trunk stability HOW: Get set-up on the edge of a chair or surface that you feel comfortable with standing up from without having to use your arms for assistance. Lean...