Fingertip To Thumb Tap – AROM

  • HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side.
  • FEEL: You will feel your finger and hand muscles working. 
  • COMPENSATION: Try to focus on controlling finger movement and accuracy with the fingertip taps. 

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