Elbow Flexion – AROM, Supination
- HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat
- FEEL: You should feel your biceps muscle and other elbow flexors working to perform the movement.
- COMPENSATION: Maintain wrist and forearm position, keep your palm facing up.