Elbow Flexion – AROM, Supination

  • HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat
  • FEEL: You should feel your biceps muscle and other elbow flexors working to perform the movement.
  • COMPENSATION: Maintain wrist and forearm position, keep your palm facing up.  

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