26 Apr Eccentric Bicep Curl – Cable
HOW: Find a seated position in the bicep curl machine. Get set up with the elbow of the arm that is intended to do the work bent and slowly straighten your arm until you reach thebottom position. At the bottom, use the opposite arm...
17 Jun Hand Release Push Up
HOW: Begin in a push up position. From here, lower down by bending your elbows and allowing your chest to come all the way down to the ground. Once your chest is resting comfortably on the ground, bring your hands up off the ground for...
17 Jun Carry – Horizontal Kettlebell
HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...
12 Mar Standing Row – Landmine, Meadow
HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward...
27 Jan Dead Hang – Supinated
HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL: You should feel...
15 Oct The Best Exercises for Biceps Tendinitis
TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation 2:37 Shoulder Y's Swissball 4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...
29 May Shoulder Flexion – Band
HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
29 May Bicep Curl – Pronated Grip, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...
29 May Bicep Curl – 3 Way, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
23 Mar Standing Single Arm Chest Press – Rotation, Band
HOW: Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...
