03 Feb Serratus Scoop – Dumbbell, Band
HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return. FEEL: You...
30 Jan Bicep Curl – Supinated, Neutral, Pronated
HOW: Get set up with dumbbells or weights in each hand. Perform the exercise by flexing your elbows first with your palms facing down, then thumb facing up, then palm facing up and repeat. FEEL: You should feel your biceps working as well as...
30 Jan Hammer Curl – Dumbbell
HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls. FEEL: You should feel your...
04 Jul Chin Up
HOW: Begin by holding onto a pull-up bar with your palms facing you. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your...
04 Jul Pull Up
HOW: Begin by holding onto a pull-up bar. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your back working with this exercise,...
04 Jul Assisted Pull Up
HOW: Anchor a band onto the bar and place the other end under your knees or feet. Placing it under your feet with give you additional assistance in pulling yourself up. Then pull yourself up primarily pulling with the shoulder blades then moving at...
04 Jul Pull Up – Neutral Grip
HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and...
04 Jul Eccentric Bicep Curl – Cable
HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm. FEEL: You will feel the muscles on the front of your upper arm, these are...
04 Jul Bicep Curl – Cable Bar
HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....
04 Jul Bicep Curl – Rope
HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...
