Serratus Scoop – Dumbbell, Band

  • HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return.
  • FEEL: You should feel the muscles on the outside of your shoulder in addition to the muscles in between your shoulder blade working.
  • COMPENSATIONS: Avoid putting the band around your hands, avoid shrugging your shoulders, and avoid arching the back as you elevate your arms.

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