Dead Hang – Supinated

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed.  FEEL: You should feel your hand, arm, and back muscles working to hold that position.  COMPENSATION: Don’t let your body rotate, stay strong to maintain the hang position with one hand.
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