HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows.ย    ...

HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance.ย    ...

HOW: Place a rubber band around the tip of your thumb, cross the band each time as you go over the tip of each finger. The closer the band is to the tip of your fingers, the more resistance youโ€™ll feel. Slightly extend your wrist...

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed.ย  FEEL: You should feel...

HOW: Start by standing under a pull up bar. Loop a strong band above the arm that you donโ€™t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding your...

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand.ย  FEEL: You should feel your hand, arm, and...

HOW: Get set up with a weight clip in your hand, ideally you can still have a grip around the weight clip even when the weight clip is in a relaxed position. Perform the exercise by squeezing the weight clip as hard as you...

HOW: Hold a weight plate, ideally a rubber plate, by hooking the tips of your fingers around the top of your plate. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.   ...

HOW: Hold a weight plate, ideally a rubber plate, by pinching it between your fingers and your thumb in your palm with your fingers pointing down. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight...

HOW: Hold a weight with a handle with your hand wrapped around the handle, ideally a kettlebell in the normal position. Grip the handle while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.   FEEL:...