Safety Clip Squeeze

  • HOW: Get set up with a weight clip in your hand, ideally you can still have a grip around the weight clip even when the weight clip is in a relaxed position. Perform the exercise by squeezing the weight clip as hard as you can and hold for a moment, relax and repeat.
  • FEEL: This should feel like a challenging grip exercise, your fingers and forearm muscles will be working with this exercise.
  • COMPENSATION: Try to keep your forearm and wrist relatively still as you squeeze and relax the weight clip

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