Carry – Pinch Grip, Weight Plate

  • HOW: Hold a weight plate, ideally a rubber plate, by pinching it between your fingers and your thumb in your palm with your fingers pointing down. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed.
  • FEEL: This should feel like a challenging grip exercise, your fingers and forearm muscles will be working with this exercise.
  • COMPENSATION: Maintain ideal hand/wrist/forearm position while holding the weight. Stay strong through your shoulder girdle, do not let your arm sag down towards the ground.

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