Vimeo Videos Archive - Page 93 of 360

05 Sep Offset Push Up

Posted at 02:33h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

05 Sep Offset Push Up – Block

Posted at 02:26h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...

05 Sep Oblique Crunch – Foam Roller

Posted at 02:16h in 0 Comments

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...

05 Sep Oblique Crunch – Foam Roller, Ball

Posted at 02:07h in 0 Comments

05 Sep Pendulum Push Up – On Knees

Posted at 01:56h in 0 Comments

HOW: Start by positioning yourself with both knees on the ground. Place your hands on the ground underneath your shoulders. Bend your elbow as you shift your weight to one side and as you lower shift your weight to the other side and then...

05 Sep Hooklying March – Foam Roller, Anti-Rotation

Posted at 01:46h in 0 Comments

05 Sep Side Lying Femoral Nerve Tensioner

Posted at 01:34h in 0 Comments

HOW: Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...

05 Sep Side Lying Femoral Nerve Glider

Posted at 01:22h in 0 Comments

05 Sep Dead Bug – Foam Roller, Arms Overhead, Ball

Posted at 01:12h in 0 Comments

HOW: Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...

05 Sep Shoulder Internal Rotation Walk Out – 90/90, Band

Posted at 01:02h in 0 Comments

HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...