HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...

HOW: In a seated position, grab onto TRX straps with both hands and your arms up in front of you. Keep your elbows straight as you pull down using only shoulder blade muscles. Your shoulder blades should rotate down and back up with each...

HOW: While in a seated position, place your hands down on the surface at your side. Push into the table or surface with both hands using your shoulder blade muscles to try and lift your hips off of the table (it’s okay if they don’t...

HOW: Jump or step up to a pull up bar holding on with a fairly wide grip. While keeping your elbows straight, core engaged, and shoulder blades high, pull your body up just enough to where your shoulder blades rotate back down. Do this...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up  and out at a 130 degree angle from your shoulder with...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....