Vimeo Videos Archive - Page 185 of 362

22 Mar Carry – Suitcase, Overhead

Posted at 04:22h in 0 Comments

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...

22 Mar Decline Push Up – Handle

Posted at 04:15h in 0 Comments

HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while...

22 Mar Burpee

Posted at 03:56h in 0 Comments

HOW: Start in a standing position. Begin the exercise by dropping down and performing a push up. Push yourself back up and get momentum to get into a squat position. Then perform a jump squat and repeat. FEEL: This should feel like a full...

22 Mar Carry – Overhead

Posted at 03:48h in 0 Comments

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially...

22 Mar Flutter Kick – Full

Posted at 03:39h in 0 Comments

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. While keeping one leg still, slowly lower one leg down towards the ground as low as...

22 Mar Pulse Up

Posted at 03:30h in 0 Comments

HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs...

10 Mar Upper Body BFR Cuff Application

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Follow along and learn how to use BFR for the upper body....

10 Mar Getting LOP For Lower Body

Posted at 01:50h in 0 Comments

Follow along and learn how to find Limb Occlusion Pressure for the lower body....

10 Mar Muscle Soreness Vs Bad Pain

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Follow along to learn the difference between what is good and normal muscle soreness versus potential bad pain....

10 Mar Pre Op BFR Shoulder Exercises

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Follow along and learn pre-op exercises for the shoulder....