Vimeo Videos Archive - Page 116 of 361

03 Jul Rhomboid Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:14h in 0 Comments

HOW: Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...

03 Jul Psoas March – Alternating, Band

Posted at 05:13h in 0 Comments

HOW: Begin by lying on your back with a band around your feet. Bring both knees up to where they are straight up from your hips. Keep one leg there as you kick one leg out against the resistance of the band. Alternate kicking...

03 Jul Plank Push Up Plus

Posted at 05:13h in 0 Comments

HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...

03 Jul Mountain Climber – Wide

Posted at 05:12h in 0 Comments

HOW: Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...

03 Jul Hook Lying Pelvic Clock

Posted at 05:11h in 0 Comments

HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...

03 Jul Hip 90/90 Internal Rotation Stretch – Dynamic

Posted at 05:10h in 0 Comments

HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...

03 Jul Hip 90/90 External, Internal, and Extension Stretch

Posted at 05:09h in 0 Comments

HOW: Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...

03 Jul Hamstring Soft Tissue Mobilzation – Lacrosse Ball

Posted at 05:08h in 0 Comments

HOW: Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area. FEEL:...

03 Jul Hamstring Curl – Swissball

Posted at 05:08h in 0 Comments

HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...

03 Jul Calf Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:07h in 0 Comments

HOW: Begin in a seated position with your legs straight out in front of you. Place a lacrosse ball underneath your calf muscle. With your hands on the ground push into the ground to allow your body weight to push into the ball. Move...