Vimeo Videos Archive - Page 139 of 361

29 May Plyometric Push Up – BOSU Blue Side

Posted at 22:35h in 0 Comments

HOW: Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...

29 May Landmine Combination – Posterior Lunge To Overhead Press

Posted at 22:29h in 0 Comments

HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...

29 May Knee Flexion Gapping – Towel

Posted at 22:23h in 0 Comments

HOW: In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...

29 May Deadlift – Hex Bar

Posted at 22:18h in 0 Comments

HOW: Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...

29 May Eccentric Single Leg Hamstring Curl – Swissball, Two to One

Posted at 22:12h in 0 Comments

HOW: Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...

29 May Half Kneeling Soleus Stretch

Posted at 22:07h in 0 Comments

HOW: In a kneeling position with one leg up and your foot flat on the ground. Lean forward as much as you can bending your knee and slightly bringing your heel off of the ground. Hold that position when you feel a good stretch...

29 May Good Morning – Band

Posted at 22:00h in 0 Comments

HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back...

29 May Front Squat – Kettlebell

Posted at 21:56h in 0 Comments

HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist. Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...

29 May Front Squat – Kettlebell, Single Arm

Posted at 21:52h in 0 Comments

HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...

29 May Front Squat – Barbell

Posted at 21:46h in 0 Comments

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...