Vimeo Videos Archive - Page 139 of 339

28 Apr Single Leg Squat – TRX

Posted at 09:14h in 0 Comments

HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. To begin the exercise, balance on one leg and have...

28 Apr Russian Baby Maker

Posted at 09:07h in 0 Comments

HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, bend forward and grab your toes/front of your shoes with your hands. Then pull yourself down towards the ground with your arms until you're at...

28 Apr Pistol Squat – TRX

Posted at 08:39h in 0 Comments

28 Apr Mirror Squat Benefits

Posted at 08:29h in 0 Comments

DESCRIPTION: Mirror squats are very beneficial to work on improving proprioception and body awareness with squats! Follow along with the video to learn the benefits of this drill and how to implement it. ...

28 Apr Knee Extension Range of Motion Advice

Posted at 08:13h in 0 Comments

Gaining knee extension range of motion after an injury or surgery is difficult! Watch the video to learn how to regain your range of motion quickly!...

28 Apr Hip CARs – Side lying

Posted at 08:01h in 0 Comments

HOW:  Get set up in a side lying position with the bottom leg in relative extension (knee further away from the chest). To begin the exercise, with the top leg, lift it up driving your knee towards your chest as much as you can....

28 Apr Deep Squat Hip Prying

Posted at 07:48h in 0 Comments

HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...

28 Apr Resisted Overhead Press – Band

Posted at 07:39h in 0 Comments

HOW:  Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat. FEEL:  You...

28 Apr Reverse Fly – Band

Posted at 07:29h in 0 Comments

HOW:  Get bands anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter ‘T’ with your body and your arms....

28 Apr Safety Clip Squeeze

Posted at 07:23h in 0 Comments

HOW: Get set up with a weight clip in your hand, ideally you can still have a grip around the weight clip even when the weight clip is in a relaxed position. Perform the exercise by squeezing the weight clip as hard as you...