29 May Carry – Hex Bar
HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. FEEL: You should feel your upper traps working as well as your forearm...
29 May Snap Down – Single Contact
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
29 May Snap Down
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
29 May Deadlift – Barbell
HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than your knees, keep some tension in your legs with your...
29 May Box Squat
HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
29 May Box Back Squat – Barbell
HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
29 May Back Squat Isometrics – Barbell
HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...
29 May Back Squat – Low Bar, Barbell
HOW: Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
29 May Back Squat – High Bar, Barbell
HOW: Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...
29 May Seated Calf Stretch – Knee Straight, Towel
HOW: While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you. FEEL: You should feel a stretch in the back of your lower leg/calf. COMPENSATION: Keep the knee straight, don’t...
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