HOW: Stand behind the box/step. With the affected leg, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with. ...

HOW: While standing on the affected leg, you are going to slide the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and slide your foot directly in front of you as...

HOW: Begin in a split stance by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then come back...

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh muscles and butt muscles working. ...

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and lightly tap the box. Then, stand back up. FEEL: You should feel your thigh muscles and butt muscles working. COMPENSATION: Don’t let the...

HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position FEEL: You...

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