12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27

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Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...

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07 Aug Psoas March – Feet Elevated, Alternating, Band

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HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...

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07 Aug Seated Glute Stretch

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HOW: Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed.    FEEL: You...

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07 Aug Wall Clock – Band

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HOW: Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...

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07 Aug Seated Ankle Pump

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HOW: Start in a seated position with your feet flat on the ground. From here, push into the ground with your toes lifting your heels up, followed by returning to the starting position and lifting your toes off the ground. Alternate bringing your heels...

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07 Aug Contract Relax Lat Stretch – Swissball

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HOW: Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...

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07 Aug Mermaid Stretch

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HOW: Begin by sitting up with your legs down at your side and your knees are bent up on top of each other. Place one hand underneath both shins for support. From here, use the opposite hand to reach up and over your head....

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07 Aug Open Book – Hand Behind Head

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HOW: Begin by lying on your side with your knees together and up towards your chest just below hip level. Place the hand closer to the ground on top of the knee. Bring your other hand behind your head. Drive that elbow back and...

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07 Aug Posterior Lunge – TRX

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HOW: Begin with the anchored suspension trainer bands in both hands. Stand tall as you begin with tension in the bands. While holding your hands at chest height, step back with one foot bending and lowering the front knee. Use your arms and the...

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07 Aug Prone Overhead Lift Off – PVC

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HOW: Begin by lying flat on your stomach with your arms up overhead. Grab onto a dowel or stick with both hands and your shoulders comfortably apart. From here, squeeze your shoulder blades and lift the dowel straight up as high as you can...

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