19 Jul Single Arm TRX Row And Bent Over Row With Kettlebell

Posted at 02:23h in 0 Comments

Find yourself doing the same back and core exercises!? Are you consistently short on time trying to squeeze in a workout? Are you interested in the most bang for your buck exercises to work in on back day with a little bit of core work...

Read More

19 Jul Lumbar Microdisectomy Late Rehab Sample Program

Posted at 01:34h in 0 Comments

Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

Read More

19 Jul Lumbar Microdisectomy Early/Mid Rehab Sample Program

Posted at 01:30h in 0 Comments

Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....

Read More

18 Jul Patellar Tendon Early Rehab Sample Program

Posted at 23:49h in 0 Comments

Demonstrated in this video are some exercises that were prescribed in phase 1 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball overseas....

Read More

18 Jul Patellar Tendon Early Rehab Sample Program

Posted at 17:45h in 0 Comments

Demonstrated in this video are some exercises that were prescribed in phase 2 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball overseas....

Read More

18 Jul Posterior And Lateral Hip Mobilizations With Band And Movement

Posted at 17:41h in 0 Comments

Demonstrated are two banded hip mobility drills with a standing variation and half kneeling variation. With these motions you’re mobilizing the pelvis on the femur (hip bone). The band is set up to provide a posterolateral (diagonal) mobilization to the hip. Mechanically we are likely...

Read More

11 Jul Hip Internal Rotation Stretch

Posted at 23:45h in 0 Comments

Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating your body will likely be hindered by limited hip flexion...

Read More

11 Jul Treating High Heel Pain with the Theragun

Posted at 23:40h in 0 Comments

We've been messing around with the @theragun over the last couple of month and absolutely LOVE IT. As a therapist, not only does it save my hands, but I feel I'm able to reduce muscle tone faster due to the percussive nature of the Theragun...

Read More

11 Jul Partial Meniscectomy Rehab One Protocol Does Not Fit All

Posted at 23:39h in 0 Comments

This is a video compilation of a patient Mike has been working with 2.5 weeks following a knee partial meniscectomy. Protocols are guidelines which should guide your physical therapist's therapeutic exercise selection, but a protocol does NOT ❌ equal a plan of care. Especially for...

Read More

11 Jul Training Modifications When Dealing With Low Back Pain

Posted at 23:38h in 0 Comments

I hurt my disc earlier this year and this is a video compilation of just a few of the many exercise modifications I had to make in the gym to continue to lift pain free. The single most important thing to keep in mind when...

Read More