Vimeo Videos Archive - Page 293 of 351

03 Oct Triple Extension Wall Lateral Load-N-Go’s (Pre-Cutting Drill)

Posted at 05:29h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall. FEEL: You should feel...

03 Oct Triple Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

Posted at 05:28h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. Hold the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position as well as...

03 Oct Split Stance Cable Cross-Body Punch with Rotation

Posted at 05:25h in 0 Comments

HOW: Maintain a split stance position with your affected leg in front. While maintaining this position, slowly punch forward with your opposite arm, placing more weight/pressure on your front leg. FEEL: While you are punching, you should feel the muscles of your front leg...

03 Oct Single Leg Marching In Place

Posted at 05:20h in 0 Comments

HOW: March in place with one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible. FEEL: Feel sturdy and strong as...

03 Oct Single Leg Marching Forward

Posted at 05:18h in 0 Comments

HOW: March forward on one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible. FEEL: Feel sturdy and strong as if...

03 Oct Single Leg Cable Row Isometrics

Posted at 05:17h in 0 Comments

HOW: Maintain a single leg squat position on one leg. With your opposite arm, pull your elbow just to your back. As you pull, do not let your body come forward. Keep your weight on the balls of the feet the entire time. FEEL:...

03 Oct Single Leg Heel Lowering Eccentrics

Posted at 05:16h in 0 Comments

HOW: Start on a slightly elevated box with your heels off the edge. Push up onto the balls of your feet with both feet. Shift all your weight to your affected side so you are standing on one leg. Slowly lower yourself as far...

03 Oct Single Leg Box Squat Eccentrics with Contralateral Kettlebell Rack Hold

Posted at 05:16h in 0 Comments

HOW: Hold the kettlebell in one hand. Slowly lower yourself to the box. When your hips touch the box, relax. Use both legs to stand back up again. FEEL: You should feel the muscles in your hips and knee working to stabilize yourself and...

03 Oct Shoulder External Rotation (at 90 degrees)

Posted at 05:15h in 0 Comments

HOW: Using a resistance band or another form of resistance, start with your elbow raised up to shoulder height. Rotate your hand outwards without changing your elbow position. FEEL: You should feel the muscles on the back of your shoulder working. COMPENSATION: You do...

03 Oct Shoulder External Rotation (at 45 degrees)

Posted at 05:15h in 0 Comments

HOW: Using a resistance band or another form of resistance, start with your elbow halfway elevated to your shoulder. Rotate your hand outwards without changing your elbow position. FEEL: You should feel the muscles on the back of your shoulder working. COMPENSATION: You do...