Vimeo Videos Archive - Page 293 of 360

29 Dec Side Lying Shoulder Cross Body Stretch

Posted at 21:32h in 0 Comments

HOW: Lie on your side with the shoulder you want to stretch closest to the ground. You can put a pillow under your head for neck support if you want but it is not necessary. Bring your elbow to your side up to shoulder...

29 Dec Shoulder Prep – Band

Posted at 21:02h in 0 Comments

HOW: This is a combination of six different exercises meant to serve as your ultimate bulletproof warm up before getting into your program today or any other upper body workouts. Follow the video to learn more about the 6 exercises: Standing A’s. Standing T’s....

29 Dec Half Kneeling Lift – Rotation, Band

Posted at 20:53h in 0 Comments

HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...

29 Dec Split Stance Lift – Band

Posted at 20:48h in 0 Comments

HOW: Start in the split stance position with the leg closest to the wall/anchor in front of you. Your back heel should be up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips...

29 Dec Half Kneeling Lift – Band

Posted at 20:43h in 0 Comments

29 Dec Standing Snow Angel – Band

Posted at 20:36h in 0 Comments

HOW: Start by facing the wall/anchor and grab two separate bands, cross the bands in front of you and pull them towards your hips. Keep tension in the bands the whole time by drawing your shoulder blades and hands back. Slowly raise your arms...

29 Dec Prone Ys

Posted at 20:28h in 0 Comments

HOW: Lay down on the ground with a towel roll under the forehead. Or, lie on the corner of an elevated surface like your bed. Put your hands out in front of you in the shape of a “Y”. With your thumbs up, slowly...

29 Dec Half Kneeling Pallof – Press, Band Below

Posted at 20:24h in 0 Comments

29 Dec Isometric Shoulder External Rotation – Wall Support

Posted at 20:14h in 0 Comments

HOW: Start on the inside of a door frame or wall. With your elbow bent at your side to 90 deg, push outwards into the doorway with the back of your hand. You can use a towel to make it more comfortable. Think of...

29 Dec Overhead Lift Off – Foam Roller

Posted at 20:11h in 0 Comments

HOW: Bend over on the ground and place your arm on a foam roller, thumb up. Ramp up intensity and push the pinky side of your hand into the foam roller. Keeping that engagement, slowly drive the foam roller forward. When you reach up...