Vimeo Videos Archive - Page 222 of 362

06 Oct Child’s Pose To Prone Press Up

Posted at 02:18h in 0 Comments

HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Lay yourself flat facing down to transition yourself to a press up. Move slow and controlled and press up within your tolerance. If either of...

06 Oct Frog Stretch – Dynamic

Posted at 02:14h in 0 Comments

HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep...

06 Oct Dead Bug – Legs Horizontal

Posted at 02:10h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time. The closer...

05 Oct Wall Lat Stretch

Posted at 03:19h in 0 Comments

HOW: Stand next to a doorway or pole. Reach the arm you want to stretch over and across your body and grab onto the doorway with your palms face up, not down. Cross your leg on that side behind you. Slowly let your hips...

05 Oct Tall Kneeling Quadriceps Stretch

Posted at 03:16h in 0 Comments

HOW: Get down on your knees and sit onto your heels if able. Think of tucking your tail between your legs and squeeze your glutes hard. Doing this should naturally begin to thrust your hips forward, but if it hasn't, slowly begin to thrust...

05 Oct Single Leg RDL – Ball Toss

Posted at 03:13h in 0 Comments

HOW: Grab a weighted slam ball. Stand on one leg and perform a single leg RDL, hinging at the hips. Once your reach the bottom of the single leg RDL, throw the ball against the ground and catch it as it comes back up. ...

05 Oct Single Leg Balance – Ball Toss Sideways

Posted at 03:11h in 0 Comments

HOW: Grab a weighted ball like a slam ball. Stand on one leg and toss it sideways against a wall or another surface that will rebound the ball back to you so you can catch it once again. FEEL: You should feel all the...

05 Oct Single Arm Push Up Plus

Posted at 03:07h in 0 Comments

HOW: Get into the tall plank position on your hands. Push the ground away from your and protract your shoulder blades. Slowly lift one arm away from the ground. From this position, slowly relax your shoulder blade muscles to lower your body slightly -...

05 Oct Shoulder Flexion Table Slide – AAROM

Posted at 03:03h in 0 Comments

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

05 Oct Shoulder Flexion Step Back – PROM

Posted at 02:57h in 0 Comments

HOW: Place your affected arm on a high surface like a countertop out in front of you. Let your shoulder completely relax. Either step back away from the table or move your hips away from the table or both, to slowly increase the amount...