Vimeo Videos Archive - Page 222 of 361

05 Oct Shoulder Flexion Step Back – PROM

Posted at 02:57h in 0 Comments

HOW: Place your affected arm on a high surface like a countertop out in front of you. Let your shoulder completely relax. Either step back away from the table or move your hips away from the table or both, to slowly increase the amount...

05 Oct Shoulder Abduction Step Back – PROM

Posted at 02:49h in 0 Comments

HOW: Place your affected arm on a high surface like a countertop to the side of you. Let your shoulder completely relax. Either step out away from the table or move your hips away from the table or both, to slowly increase the amount...

05 Oct Seated Knee Flexion – PROM, Other Leg Assist

Posted at 02:40h in 0 Comments

HOW: Sit at the edge of a table or some sort of elevated surface. Ideally, you don't want your feet to touch the ground. Place your unaffected leg under your affected leg, fully supporting it. Slowly let your affected knee bend by lowering your...

05 Oct Scaption Table Slide – AAROM

Posted at 02:31h in 0 Comments

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

05 Oct Rhomboid Doorway Stretch

Posted at 01:57h in 0 Comments

HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You should feel a stretch in...

05 Oct Plyometric Shoulder Ts – Swissball

Posted at 01:51h in 0 Comments

HOW: Grab a weighted ball or object. Straight your arm out to the side in the shape of a T. Your elbow and hands should be in a straight line at shoulder distance. Try to throw the ball straight up towards the sky. Catch...

05 Oct Prone Swissball 90/90 External Rotation – Plyometric

Posted at 01:45h in 0 Comments

HOW: Grab a weighted ball or object. Bring your arm into the 90/90 position with your elbow at shoulder height. Try to throw the ball straight up by rotating your shoulder towards the sky. Catch the ball and then quickly throw it back up...

05 Oct Posterior Cuff Doorway Stretch

Posted at 01:37h in 0 Comments

HOW: Grab onto a doorway with the arm that you want to stretch. Then tighten your shoulder blades to lock your shoulder blades from move. Slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You...

05 Oct Pistol Squat

Posted at 01:32h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL: You...

05 Oct Lumbar Flexion Isometrics

Posted at 01:20h in 0 Comments

HOW: Stand in front of a tall surface like a countertop or table. Place your hands out in front of you and then squeeze your stomach muscles. Your goal is to slowly bend forward until your hands touch the surface. Bend forward by squeezing...