Single Leg Balance – Ball Toss Sideways

  • HOW: Grab a weighted ball like a slam ball. Stand on one leg and toss it sideways against a wall or another surface that will rebound the ball back to you so you can catch it once again.
  • FEEL: You should feel all the muscles in your feet working to stabilize yourself not only as you throw the ball, but also as you catch the ball.
  • COMPENSATION: Keep your torso facing forward.

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