Single Leg Balance – Ball Toss Sideways
- HOW: Grab a weighted ball like a slam ball. Stand on one leg and toss it sideways against a wall or another surface that will rebound the ball back to you so you can catch it once again.
- FEEL: You should feel all the muscles in your feet working to stabilize yourself not only as you throw the ball, but also as you catch the ball.
- COMPENSATION: Keep your torso facing forward.