Vimeo Videos Archive - Page 199 of 360

11 Dec Overhead Squat – TRX

Posted at 04:46h in 0 Comments

HOW: Get set up with suspension trainer handles positioned overhead. Perform an overhead squat while keeping your arms positioned overhead with your elbows straight and arms in line with your ears. Return to starting position and repeat. If you're having trouble keeping your body...

11 Dec Shoulder Internal Rotation Lift Off – Behind Back

Posted at 04:43h in 0 Comments

HOW: Get set up standing with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your hand to starting...

11 Dec Seated Thoracic Rotation

Posted at 04:41h in 0 Comments

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder...

11 Dec Seated Cat Cow

Posted at 04:38h in 0 Comments

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and...

11 Dec Prone Thoracic Extension – Hands Behind Head

Posted at 04:36h in 0 Comments

HOW: Get set up on your stomach with your hands positioned behind your head or fingertips to your ears, elbows up to shoulder height. Begin the exercise by squeezing your shoulder blades back together, lifting your elbows up off the ground towards the ceiling....

11 Dec Prone Shoulder IR/ER Switch

Posted at 04:33h in 0 Comments

HOW: Get set up on your stomach with one arm behind your low back and the other behind your head. Begin the exercise by squeezing your shoulder blades back and then lifting your hands off your back/head. Refer to the video for how the...

11 Dec Prone Shoulder Internal Rotation Lift Off

Posted at 04:31h in 0 Comments

HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your...

11 Dec Incline Push Up

Posted at 04:28h in 0 Comments

HOW: Get set up in a tall plank position with your hands on an elevated surface. Perform an incline push up with optimal form and arms roughly at a 45° angle from your body. Lower yourself down until your upper arms are parallel to...

11 Dec Shoulder Hand Behind Back – PROM

Posted at 04:24h in 0 Comments

HOW: On the side you want to work on reaching behind your back, hold a towel with your palm facing backwards. Hold the towel with your other hand and depending on your range of motion, you can have the towel positioned behind the waist...

11 Dec VOR x2 Viewing (Horizontal)

Posted at 04:01h in 0 Comments

HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time,...