The Forward Reach Assessment is a part of the Star Excursion Balance Test (SEBT), which is a quick and reliable tool developed and used to evaluate neuromuscular characteristics including balance, lower extremity coordination, flexibility, and strength. The Forward Reach Test has concluded in multiple research...

The Closed Kinetic Chain Upper Extremity Stability Assessment (CKCUEST) is a reliable tool developed and used to evaluate upper extremity functional performance and progress. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...

HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards...

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