Single Leg Balance – Kettlebell Handoff

  • HOW: Pick up one foot and balance on the leg that is in contact with the ground. Focus on standing upright and not letting yourself lean side-to-side. It is ok to let your hip and knee bend a little bit. Once the balance is maintained slowly shift the kettlebell from one hand to the other.
  • FEEL:  You should feel like your balance is being challenged.
  • COMPENSATION:  Try not to losing your posture and excessively leaning forward/backward or side to side. If you lose your balance it is ok, take a step and get back to starting position. Do not allow yourself to fall or take the risk of injuring yourself.

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