Vimeo Videos Archive - Page 27 of 346

12 Mar Seated Spine Stretch

Posted at 01:09h in 0 Comments

HOW: Start in a seated position with your legs spread about shoulder width apart (or the width of a mat) and sit up tall and upright. Reach your arms straight out in front of you at shoulder height. From here, pull your belly button in...

12 Mar Single Leg Heel Raise – Box Support, Weight

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HOW: Stand behind an elevated surface or box. Grab onto a dumbbell in one hand. Place the opposite foot and leg onto the box with your foot flat and knee bent. Stay tall and straight as you push into the ground with the foot on...

12 Mar Sidelying Hip Circle

Posted at 00:58h in 0 Comments

HOW: Get set up by lying on your side. Bend the bottom knee. Lift up the opposite leg and while keeping your knee straight draw a circle in a clockwise motion first, then counterclockwise after that. The bigger the circle the harder the exercise is. FEEL:...

12 Mar Pogos – In Place

Posted at 00:54h in 0 Comments

HOW: Have your feet slightly less than shoulder width apart. Push into the ground with your toes lifting your heels slightly off of the ground in a small hopping motion. Continue this motion quickly as you hop up and down staying on the balls of...

12 Mar Pike Walk Out – Legs Elevated

Posted at 00:51h in 0 Comments

HOW: Start by setting up an elevated surface. Put your feet onto the surface with your toes pushing into the surface and your arms on the ground under your shoulders supporting your body in a tall plank position. From here, push into the ground and...

12 Mar Standing Row – Landmine, Meadow

Posted at 00:47h in 0 Comments

HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward...

12 Mar Lumbar Spine Mobilization – Peanut

Posted at 00:41h in 0 Comments

HOW: Place a peanut (or two tennis balls taped together) on the ground at the bottom of your lumbar spine with the gap of the peanut directly over the middle of the spine. Gently lay onto it and use both hands to adjust your body...

12 Mar Supine Leg Circle

Posted at 00:36h in 0 Comments

HOW: Get set up by lying on your back. Bend one knee and place that foot flat on the ground. Straighten the opposite leg and lift that leg off the ground. While keeping your knee straight, draw a circle in a clockwise motion first, then...

12 Mar Standing Isometric Knee Extension – Wall

Posted at 00:33h in 0 Comments

HOW: Stand against a wall and place a towel roll behind your knee with your heel as close as you can to the wall. Support your hips on the wall and push into the towel with the back of your knee flexing the top thigh...

12 Mar Incline Tall Plank Body Saw

Posted at 00:29h in 0 Comments

HOW: Set up an elevated surface in front of you. Reach your hands out onto the surface straightening your body creating the tall plank position. While keeping your elbows straight, push into the surface rounding your chest and shoulders slightly forward. Then, use your shoulders...