Vimeo Videos Archive - Page 140 of 361

29 May Snap Down

Posted at 21:17h in 0 Comments

HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...

29 May Deadlift – Barbell

Posted at 21:10h in 0 Comments

HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than your knees, keep some tension in your legs with your...

29 May Box Squat

Posted at 21:05h in 0 Comments

HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...

29 May Box Back Squat – Barbell

Posted at 20:59h in 0 Comments

HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...

29 May Back Squat Isometrics – Barbell

Posted at 20:53h in 0 Comments

HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...

29 May Back Squat – Low Bar, Barbell

Posted at 20:44h in 0 Comments

HOW: Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...

29 May Back Squat – High Bar, Barbell

Posted at 20:36h in 0 Comments

HOW: Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...

29 May Seated Calf Stretch – Knee Straight, Towel

Posted at 15:08h in 0 Comments

HOW: While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you. FEEL: You should feel a stretch in the back of your lower leg/calf. COMPENSATION: Keep the knee straight, don’t...

27 May Deadlift Warmup Essentials

Posted at 22:36h in 0 Comments

The deadlift is one of the best exercises for both the power and strength athlete as well as the recovering patient in rehab. Not only can the lift be progressively overloaded for a proper training/rehab stimulus, but most importantly, it gives individuals the confidence...

27 May Bulletproof Your Core! [ 3 Core Exercises ]

Posted at 22:31h in 0 Comments

Want to know how to bulletproof your core? By addressing your core strength in ALL 3 planes of movement. Here are 3 levels of exercises that you can perform targeting each plane of movement: sagittal, frontal, & transverse. Start with level 1 and progress...