Vimeo Videos Archive - Page 140 of 339

28 Apr Carry – Hook Grip, Weight Plate

Posted at 07:17h in 0 Comments

HOW: Hold a weight plate, ideally a rubber plate, by hooking the tips of your fingers around the top of your plate. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. ...

28 Apr Carry – Pinch Grip, Weight Plate

Posted at 07:13h in 0 Comments

HOW: Hold a weight plate, ideally a rubber plate, by pinching it between your fingers and your thumb in your palm with your fingers pointing down. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight...

28 Apr Carry – Cylindrical Grip, Kettlebell

Posted at 07:08h in 0 Comments

HOW: Hold a weight with a handle with your hand wrapped around the handle, ideally a kettlebell in the normal position. Grip the handle while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL:...

28 Apr Carry – Spherical Grip, Kettlebell

Posted at 07:04h in 0 Comments

HOW: Hold a round weight, ideally a kettlebell upside-down that fits in your hand. Grip the weight while staying strong through your arm, shoulder, and shoulder blade. Walk while holding the weight for the time instructed. FEEL: This should feel like a challenging grip...

28 Apr Isometric Single Leg Press – Swissball

Posted at 06:55h in 0 Comments

HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push...

28 Apr Isometric Single Leg Knee Extension – Swissball, At Wall

Posted at 06:48h in 0 Comments

HOW: Place the swissball against a wall. While in a seated, upright position, kick into the ball and hold for a prescribed amount of time. As you kick, you shouldn’t be moving at all but you will feel your muscles activating. FEEL: You should...

28 Apr Single Leg Heel Raise – Knee Bent

Posted at 06:37h in 0 Comments

HOW: Slightly bend your knee with your toe pointed forward. Use a wall for balance and push through the balls of your foot raising your heels off of the ground. Your entire body should be going up with the heel raise. Push through all...

28 Apr Heel Raise – Knee Bent

Posted at 06:29h in 0 Comments

HOW: Slightly bend your knees with your toes pointed forward. Use a wall for balance and push through the balls of your feet raising your heels off of the ground. Your entire body should be going up with the heel raise. Push through all...

28 Apr Single Leg Heel Raise – Knee Bent, Off Step

Posted at 06:20h in 0 Comments

HOW: Position the step against a wall. Place the balls of your foot on the edge of the step. Slightly bend your knee and raise your heel off of the ground. Your entire body should be going up with the heel raise. Hold onto...

28 Apr Heel Raise – Knee Bent, Off Step

Posted at 06:11h in 0 Comments

HOW: Position the step against a wall. Place the balls of your feet on the edge of the step. Slightly bend your knees and raise your heels off of the ground. Your entire body should be going up with the heel raise. Hold onto...