HOW: In a kneeling position with one leg up and your foot flat on the ground. Lean forward as much as you can bending your knee and slightly bringing your heel off of the ground. Hold that position when you feel a good stretch in your calf.
FEEL: You should feel a stretch in your calf and even into your Achilles’ tendon.
COMPENSATION: Make sure the heel lifts off of the ground, but not too much where you don’t feel a stretch in your calf.
