HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back flat and pushing your hips back. Once you can not hinge any further without arching your back, squeeze your glutes and return to the starting position.
FEEL: You should feel the muscles in your hamstrings and low back working.
COMPENSATION: Make sure to keep your foot/toes on the ground, don’t lift your toes up as you hinge forward. Keep your back flat.