Exercise Library
Vimeo Videos
Side Plank - Hip Dip
HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis you...
Bird Dog - On Swissball
HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement....
Prone Swimmer
HOW: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement. FEEL: You will feel the muscles on the back of the...
Half Kneeling Windmill - Kettlebell
HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower yourself...
Prone Swimmers - In Extension
HOW: Lay face down with your arms overhead. Elevate both arms and legs off of the floor into a superman position. Lift one arm up and the opposite leg towards the ceiling and repeat back and forth. Your shoulder blade should drive the arm movement,...
Mountain Climber - Slow, Band
HOW: Begin in a high plank position making sure your shoulders, hips, knees, and ankles are in a straight line with resistance and around your feet. Keep your core engaged then lift one leg up and drive the knee towards your chest. Return and repeat...
Side Plank Cueing and Progressions
The sideplank is a stable of many of our Rehab programs because it truly hits the entire body. Most think of the sideplank as a “core” or “oblique” exercise only; when it fact if cued correctly can also be a killer hip and shoulder exercise...
Load the Knee in Knee Rehab
Just a little PSA announcement...if you have a KNEE problem...you probably need to get the knee stronger. Just saying… There is a time and a place to teach someone a hip dominant strategy with lower extremity exercises. Typically this is early in the rehab process...
Deadlift Tutorial
You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...
Back Pain Warmup - Find What Works Best For You
My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain....