30 Jul Straight Leg Raise – Single Leg Bridge Position, Band

Posted at 01:13h in 0 Comments

HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift your hips up towards the...

Read More

30 Jul Bear Position Hold

Posted at 01:11h in 0 Comments

HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

Read More

30 Jul Bear Position Shoulder Tap

Posted at 01:10h in 0 Comments

HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

Read More

21 Jul Supine Calf Isometric With Resistance Band

Posted at 05:01h in 0 Comments

HOW: In a seated position place a band around the ball of your foot then pull it towards you. Push your foot into the band as hard as you can by contracting your calves. You have the option to bend or straighten your knee...

Read More

21 Jul Single Leg Heel Raise Weight Shift

Posted at 04:54h in 0 Comments

HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side.   FEEL: You will feel the calf muscles working with this exercise.   COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight...

Read More

18 Jul Bent Knee Double Leg Heel Raise on Leg Press

Posted at 05:15h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Bend your knees slightly, then push the balls of your feet away from you as far as you can then slowly return back...

Read More

18 Jul Double Leg Heel Raise On Leg Press

Posted at 05:14h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then slowly return back to starting position.   FEEL: You will...

Read More

18 Jul Single Leg Heel Raise On Elevated Surface

Posted at 05:14h in 0 Comments

HOW: Begin elevating one leg and placing one foot on an elevated surface with your heel off the ledge. Raise your heels as high as you can and slowly lower yourself.   FEEL: You will feel the calf muscles working with this exercise. You should...

Read More

18 Jul Double Leg Heel Raise On Leg Press With Single Leg Descend

Posted at 05:14h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then put all the load on one side by easing...

Read More

16 Jul Curl Up – Segmental

Posted at 17:32h in 0 Comments

HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your...

Read More