Vimeo Videos Archive - Page 217 of 351

20 Aug Deadlift – Kettlebell

Posted at 02:48h in 0 Comments

HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...

20 Aug Goblet Squat – Kettlebell

Posted at 02:40h in 0 Comments

HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower...

20 Aug Goblet Squat – Kettlebell, Band

Posted at 02:34h in 0 Comments

HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat...

20 Aug Side Plank

Posted at 02:27h in 0 Comments

HOW: Begin the exercise by laying on your side, the side closest to the ground will be doing most of the work. Lift up into a full side plank with your feet stacked or one foot in front of the other, keeping your body...

20 Aug Plank

Posted at 02:21h in 0 Comments

HOW: Assume the plank position on your elbows and toes. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach working to hold this position. You may also feel your shoulder and chest muscles...

20 Aug Lunge Matrix – Frontal Plane

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HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral lunge to the left. Drive your left leg into the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...

20 Aug Wall Calf Stretch – Knee Bent, Dynamic

Posted at 01:58h in 0 Comments

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...

20 Aug Wall Calf Stretch – Knee Straight, Dynamic

Posted at 01:51h in 0 Comments

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground, knee straight, and...

20 Aug Deadlift – Dumbbell

Posted at 01:42h in 0 Comments

HOW: Get set-up holding a dumbbell in each hand. Start standing with your feet about hip-width apart. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt back. Maintain a flat back and straight neck as...

20 Aug Dead Bug

Posted at 01:29h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position, with your knees over your hips and your arms in front of your shoulders. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation drop...