25 Apr Half Kneeling Hamstring Eccentrics With Slider

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Here is an advanced proximal hamstring eccentric exercise designed for the runner. Proximal hamstring tendinopathy is one of the most nagging injuries to rehab back from, ask anyone who has dealt with it! For a runner, one of the more challenging positions to get back to...

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25 Apr Hip Flexor And Oblique Sample Exercises

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Getting no results with just static hip flexor stretching for your low back discomfort? Looking for a better way to warm up your hip flexors and obliques?! . Check out this dynamic stretch and eccentric exercise you should add to your warm-up targeting your hip flexors and...

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25 Apr Basketball Agility Drills

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In most sports athletic skills that are praised include reaction speed, hand eye coordination, and agility. Late stage rehab for athletes should not only be physical strengthening and conditioning, but also brain conditioning. Brain training with sport specific reaction, hand-eye coordination, and agility drills is a...

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25 Apr Low Back Pain Sample Rehab Program

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Does your low back always feel stiff!? What to do with acute low back pain!? Keep things moving above and below!! Check out this compilation video Craig made after having some acute low back pain, specifically with extension. Movements include...

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25 Apr Bulgarian Split Squat Variations

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Tired of normal squats? Is the Bulgarian Split Squat easy for you? Maybe you've been doing the Bulgarian split squat for quite some time now and want to spice things up!? Check out this video to learn some Bulgarian split squat variations. 1) Cross Body Reach...

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25 Apr Bulgarian Split Squat Alignment

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What does your Bulgarian Split Squat look like!? Check out this video to learn more about...

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25 Apr Dynamic Hamstring Warm-Up Sample Program

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Have you ever strained your hamstring before? You’re not alone! Hamstring strain injuries are among the most common acute musculoskeletal injury in the United States. Even more concerning is that hamstring re-injury rates are extremely high, especially during the first 2 weeks after return to...

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25 Apr Core Workout Sample Program Phase 1

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Sit ups, planks, why one vs. the other? What is core stability? Want to learn how to start and progress a core strengthening program supported by scientific evidence!? READ MORE! An article by Benjamin C. Y. Lee and Stuart M. McGill in 2015 compared a long term...

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25 Apr Progressive Hamstrings Strengthening Sample Program With Sliders

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Want to learn how to start and progress a hamstring strengthening program only using sliders!? READ MORE! Hamstring strengthening programs are essential for improving athletic performance and protecting against injuries including hamstring strains, low back injuries, and even ACL injuries. Did the know the hamstrings act synergistically...

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14 Apr ACL Reconstruction Graft Selection

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An anterior cruciate ligament (ACL) tear is a devastating injury for any athlete. Athletes who wish to continue playing sports that involve cutting and pivoting such as basketball, soccer, or football will likely need surgery to continue playing. Once an athlete has decided to proceed...

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