Vimeo Videos Archive - Page 327 of 337

12 Apr Golf Dynamic Warm-Up

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"Feel is the most perplexing part of golf, and probably the most important." - Arnold Palmer Preparing for a round of golf is about getting your mind and body right for that 'feel'. Golf is a mental game because it stresses the central nervous system. That...

12 Apr Bear Crawl Progressions And Variations

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After mastering the static bear crawl position - lets progress to the exercise’s name itself, bear CRAWL. We’re going to focus on the upper body movement analysis in this video. The first part of the video focuses on promoting and learning the pattern moving forward...

12 Apr Runners Stretch

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When it comes to running, a common mistake we see is the lack of running-specific-position training and stretching. Running is a repetitive cycle that includes jumping and landing in a stride-stance position. When in contact with the ground, we spend about 60% of the time...

12 Apr Upper Trap Relaxation Technique

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Try this exercise if your neck and upper traps feel tight! According to Cools et al. 2014, "the prevalence of neck and shoulder pain is known to increase with computer workload. There is a strong relationship between chronic neck and shoulder pain and dysfunction of the...

12 Apr Relaxation Techniques For Neck Tightness

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Having neck tightness at work? Try this routine out. Standing breaks and MOVEMENT breaks are a great prehab routine to perform daily. You can do these before, during, and after work to make the most of them. The more movement the better, but the more often...

12 Apr Alternating Lunges With Overhead Press With The Yoak

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It's always good to mix up your training program and add a different stimulus. We've been experimenting with overhead perturbations using the yoak. We can all agree the overhead athlete should challenge stability in the overhead position. Adding perturbations is one way to do that,...

12 Apr Side Lying Rotation Dissociation Drill

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Here is an awesome drill to promote CONTROLLED dissociation. There's a difference between just rotating your body fast versus controlled dissociation activating our muscles. Excessive rotation of the spine, especially with trunk flexion, can cause shearing forces at the annulus fibrosus on the same side...

12 Apr Slide Board Speed Skaters

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Speed skaters are an excellent exercise for so many reasons! This exercise targets the hip abductors in a unilateral power fashion. There is a concentric phase when you push off the board and drive towards the other side. There is also an added isometric and...

12 Apr Seated Unsupported Arnold Shoulder Press

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'Arnolds', at least that’s what I call them - a modified version of the dumbbell shoulder press. This is a modified arnold press as there is no back support. The problem with performing overhead press with back support is exactly just that…support. It is easy...

12 Apr Squat With Overhead Backward Reach With Swissball

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"Approximately 34% of people who experience acute low back pain (LBP) will have recurrent episodes. It remains unclear why some people experience recurrences and others do not, but one possible causes is a loss of normal control of the back muscles (1).” When it comes to...