Lateral Sling Sample Exercises

We live and perceive life primarily in the sagittal plane, but being strong and mobile in the frontal plane can help with conditions like ankle/foot pain, knee pain, hip pain, and even low back pain. . The lateral line includes muscles that are responsible for frontal plane motion. From the bottom of the ribs, this includesโ€ฆ Quadratus Lumborum (QL) Obliques Glutes Tensor Fascia Lata IT Band Peroneals The first video is one of the best lateral line stretches using a TRX or suspension trainer. The second video is a serious glute/calf/foot burner and is a great single leg balance exercise. Lastly is a great oblique/QL exercise!
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