Vimeo Videos Archive - Page 241 of 361

16 Jul Prone Hamstring Curl – Band

Posted at 16:55h in 0 Comments

HOW: Start by lying on your stomach with a band between your ankles. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your butt,...

16 Jul Prone Hamstring Curl Isometrics – Band

Posted at 16:51h in 0 Comments

HOW: Start by lying on your back with a band between your ankles. Keeping your core engaged, slowly lift both legs away from the floor by bending your knee and bringing your heel towards your hips. If you want to target the left hamstrings...

16 Jul Oblique Crunch

Posted at 16:46h in 0 Comments

HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Slowly bring your shoulders and upper back away from the floor. Your goal is to rotate and lift your left shoulder towards your right knee....

16 Jul Oblique Crunch – Feet Elevated

Posted at 16:43h in 0 Comments

HOW: Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and knees. In this position, engage your core and draw your ribcage down. Slowly bring your shoulders and upper back away...

16 Jul Ankle Plantarflexion Isometrics – In Plantarflexion

Posted at 16:35h in 0 Comments

HOW: In a comfortable sitting position with your feet out in front of you, place a resistance band around the balls of your foot. Point your foot forward and down towards the floor. This is your starting position. Slowly pull on the resistance band...

16 Jul Ankle Plantarflexion Isometrics – In Neutral

Posted at 16:31h in 0 Comments

HOW: In a comfortable sitting position with your feet out in front of you, place a resistance band around the balls of your foot. Keep your foot in a neutral position, with the toes pointed straight up and your ankle at a 90 deg...

16 Jul Inversion Windshield Wiper – Band

Posted at 16:28h in 0 Comments

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the outside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

16 Jul Eversion Windshield Wiper – Band

Posted at 16:24h in 0 Comments

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the inside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

16 Jul Ankle Dorsiflexion – Band

Posted at 16:20h in 0 Comments

HOW: First tie a band around a sturdy anchor. Then place the looped part of the band around the front part of your forefoot. With resistance on the band, slowly bend your ankle upwards towards the sky and towards you. Then slowly lower it....

16 Jul Ankle Circle

Posted at 16:14h in 0 Comments

HOW: Draw circles with your ankle. You can draw clockwise or counter-clockwise circles. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be careful with. FEEL: You...