Vimeo Videos Archive - Page 241 of 360

16 Jul Sit Up – Feet Unsupported

Posted at 16:10h in 0 Comments

HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bringing your chest to your knees. You may need to wedge...

16 Jul Standing Big Toe Stretch

Posted at 16:06h in 0 Comments

HOW: In a standing position with all your weight on your unaffected side, gentle place your affected foot on the ground with the big toe pointed forward. Try your best to stretch the big toe and drive your heel backward. This stretch may not...

10 Jul Dynamic Hip Mobility Drill

Posted at 19:21h in 0 Comments

Your hips are the workhorses of your body, take care of them! Prior to working out, using a dynamic warm-up should always be implemented for the days you plan to train your Lower Body. Static stretching has been shown to decrease the power output of...

04 Jul Split Stance Lift – Rotation, Bar

Posted at 21:22h in 0 Comments

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

04 Jul Split Stance Lift – Bar

Posted at 21:22h in 0 Comments

04 Jul Split Stance Lift – Push Out, Bar

Posted at 21:21h in 0 Comments

04 Jul Split Stance Chop – Rotation, Bar

Posted at 21:21h in 0 Comments

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

04 Jul Split Stance Chop – Bar

Posted at 21:20h in 0 Comments

04 Jul Split Stance Chop – Push Out, Bar

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04 Jul Shrug – 30 Deg Abduction

Posted at 21:18h in 0 Comments

HOW: Grab onto a bar with your arms slightly spread apart. Then shrug your shoulder blades up and back simultaneously. You can an option to slightly hinge at the hips to allow for a better angle of pulling the shoulder blades back. FEEL: You...