Vimeo Videos Archive - Page 241 of 362

16 Jul Seated Heel Raise

Posted at 17:18h in 0 Comments

HOW: Sit down with your feet directly below your knees. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position while the balls of your feet remain in contact with...

16 Jul Seated Single Leg Heel Raise

Posted at 17:13h in 0 Comments

HOW: Sit down with your foot directly below your knee. You will be performing this exercise with only one leg. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position...

16 Jul Prone Superman Hold

Posted at 17:10h in 0 Comments

HOW: Start by lying on your stomach on the floor. Using your back muscles, slowly lift your feet and hands away from the floor. The goal is to hover in a superman position for the prescribed amount of time. The more of your upper...

16 Jul Prone Hip Internal Rotation – Band

Posted at 17:07h in 0 Comments

HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles. FEEL: You should feel the muscles deep in your hip working...

16 Jul Prone Hamstring Curl

Posted at 17:02h in 0 Comments

HOW: Start by lying on your back. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your hips, the harder the exercise will be. ...

16 Jul Prone Hamstring Curl – Block

Posted at 16:58h in 0 Comments

HOW: Start by lying on your back with a yoga block or some other firm object in between your feet. Keeping your core engaged, squeeze the block between your feet. Now while maintaining that squeeze on the block, slowly curl your knees towards your...

16 Jul Prone Hamstring Curl – Band

Posted at 16:55h in 0 Comments

HOW: Start by lying on your stomach with a band between your ankles. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your butt,...

16 Jul Prone Hamstring Curl Isometrics – Band

Posted at 16:51h in 0 Comments

HOW: Start by lying on your back with a band between your ankles. Keeping your core engaged, slowly lift both legs away from the floor by bending your knee and bringing your heel towards your hips. If you want to target the left hamstrings...

16 Jul Oblique Crunch

Posted at 16:46h in 0 Comments

HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Slowly bring your shoulders and upper back away from the floor. Your goal is to rotate and lift your left shoulder towards your right knee....

16 Jul Oblique Crunch – Feet Elevated

Posted at 16:43h in 0 Comments

HOW: Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and knees. In this position, engage your core and draw your ribcage down. Slowly bring your shoulders and upper back away...