24 Apr Shoulder Ts – Cable

Posted at 23:02h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....

Read More

24 Apr Shoulder Is – Cable

Posted at 23:01h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat   FEEL: You should feel the...

Read More

24 Apr Ankle Eversion With Knee Flexion With Band

Posted at 22:53h in 0 Comments

HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. Perform concentric and eccentric eversion by pointing your feet out and in, think of a...

Read More

24 Apr Eccentric Ankle Eversion With Knee Flexion With Band

Posted at 22:52h in 0 Comments

HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. On the side you want to target, move your ankle into eversion and let your...

Read More

24 Apr Single Leg RDL To Knee Drive With Band Under Foot

Posted at 22:50h in 0 Comments

HOW: Get a band set-up under the arch of your foot and your big toe. Try to maintain the integrity of the arch of your foot the entire time while performing this exercise, the band helps with cueing to keep your foot muscles engaged....

Read More

24 Apr Half Kneeling Hip Flexor Stretch

Posted at 22:48h in 0 Comments

HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch....

Read More

24 Apr Seated Ankle Dorsiflexion – Kettlebell

Posted at 22:26h in 0 Comments

HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...

Read More

24 Apr Tall Kneeling Sprinkler

Posted at 22:22h in 0 Comments

HOW: Get set-up in a tall kneeling position with one hand reached in front of you, and one hand behind your head. While keeping your lower body still and hips pointed forward, reach forward with the arm in front of you as far as...

Read More

24 Apr Half Kneeling Hip Flexor Stretch

Posted at 22:19h in 0 Comments

HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling. FEEL: You should feel the stretch on the front of the...

Read More

24 Apr Side Lying Quad Stretch

Posted at 22:18h in 0 Comments

HOW: Begin in a side lying position with the bottom knee bent in towards your chest. Wrap your hand around your ankle then focus on pulling your heel towards your butt as you pull the knee towards the back wall. Keep the bottom leg...

Read More