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Bent Knee Double Leg Heel Raise on Leg Press
HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Bend your knees slightly, then push the balls of your feet away from you as far as you can then slowly return back to starting...
Double Leg Heel Raise On Leg Press
HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then slowly return back to starting position. FEEL: You will feel...
Single Leg Heel Raise On Elevated Surface
HOW: Begin elevating one leg and placing one foot on an elevated surface with your heel off the ledge. Raise your heels as high as you can and slowly lower yourself. FEEL: You will feel the calf muscles working with this exercise. You should feel...
Double Leg Heel Raise On Leg Press With Single Leg Descend
HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then put all the load on one side by easing your...
Standing Hip Flexion With Band
HOW: Place a resistance band around your ankle. Shift your weight onto one leg and balance on just that leg. While maintaining your balance, slowly kick out with your other leg. FEEL: On your balancing leg, you should really squeeze and feel your glutes to...
Curl Up - Segmental
HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your head...
Leg Lower
HOW: Start by lying on the ground on your back. Place your hand's palm down underneath your hips. Brace your core by drawing your ribcage down, which should flatten your back against the ground. This is your base position and you should not lose this...
Leg Swing - Frontal, Behind
HOW: Start first by balancing on one leg. Once you feel you are balanced, slowly bring your other leg behind you and move it left and right. As you move your leg, you'll notice that balancing is harder! The faster and the greater distance you...
Seated Heel Raise
HOW: Sit down with your feet directly below your knees. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position while the balls of your feet remain in contact with the...
Seated Single Leg Heel Raise
HOW: Sit down with your foot directly below your knee. You will be performing this exercise with only one leg. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position while...