Vimeo Videos Archive - Page 241 of 351

11 Jun Deep Squat Hip External Rotation – AROM

Posted at 01:30h in 0 Comments

HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay...

11 Jun 4 Way Ankle Isometrics

Posted at 01:04h in 0 Comments

These early ankle sprain exercises can be performed within the first few days/first week! We are talking your AVERAGE lateral ankle sprain. What are these early ankle sprain exercises? Demonstrated in the video are isometrics of the four basic movements of the ankle ⤵️ 1️⃣ Eversion 2️⃣ Dorsiflexion 3️⃣ Plantarflexion 4️⃣ Inversion What is the average...

11 Jun Rearfoot & Midfoot Mobility & Stability Exercises

Posted at 00:58h in 0 Comments

Demonstrated in this post is a sample ankle/foot mobility and stability exercise with progressions of the stability exercise. . Why does mobility and stability in this region matter⁉️ Think of the first thing that touches the ground when you walk, your foot‼️ How well your foot/ankle can move,...

11 Jun Best Glute Stretch Variations

Posted at 00:54h in 0 Comments

Demonstrated in this video are some legit glute 🍑  variations that I personally use and share with all of my patients and clients. These stretches are not just limited to the glutes, some of them will hit the deep hip rotator muscles and hamstrings as well....

11 Jun Deltoid Raise Variations

Posted at 00:51h in 0 Comments

Deltoid raises are a staple shoulder exercise‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can jump right into traditional...

11 Jun Sport Cord Sample Exercises

Posted at 00:46h in 0 Comments

I have been using the sport cord A LOT lately due to it’s versatility. I like the name, but it is definitely not limited to only ‘sport’ specific exercises. I find myself using the sport cord early on after common lower body surgeries to improve...

11 Jun Patellar Tendon Burnouts

Posted at 00:43h in 0 Comments

I’ve been doing a lot of hiking lately in preparation for a big trip in Peru late this summer.  With hiking comes elevation gain, but what goes up must come down‼️Hiking/walking downhill adds stress to the front of the knee, especially the quad/patellar tendon. With...

11 Jun Reactive Neuromuscular Training (RNT) Posterior Lunge

Posted at 00:38h in 0 Comments

Reactive Neuromuscular Training (RNT) is a technique used to improve movement quality and exercise form. RNT utilizes external resistance (I.E., resistance band) to facilitate an automatic, subconscious response at the neuromuscular level. This can translate into improved movement patterns with less compensation. I love using...

11 Jun Linear Medicine Ball Slam Progressions

Posted at 00:28h in 0 Comments

Linear med ball slams are just as, if not more, important for athletes. A big difference with med ball slams is the emphasis on deceleration (think brakes). I tend to prescribe med ball slams first prior to med ball throws to build big brakes. You...

11 Jun Lateral Medicine Ball Throw Progressions

Posted at 00:28h in 0 Comments

Med ball throw exercises are an excellent way to build strength-speed and power. Lateral/rotational med ball throws are especially important for rotational/multi-directional athletes. Some example sports include golf, baseball, hockey, lacrosse, and track & field. However, lateral/rotational med ball throws should not be reserved only...