HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight. Get a band around the top of your feet. While maintaining a flat low back, push into the elevated surface to bridge up and lift...

HOW: Get set-up laying flat on your stomach with your knees bent and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by rapidly alternating bending and straightening your knees - kicking your heels into the ball...

HOW: Get set-up laying flat on your back with your knees extended and feet supported on a swiss ball, that is being stabilized by a partner. Begin the exercise by bridging up to lift your hips off the ground. While maintaining this position, rapidly...

HOW: Get set-up laying flat on your back with your legs straight. On the side you plan to perform the exercise, bend your knee to a position that feels comfortable and that you can dig your heel into the ground without it moving, a...

HOW: Get set-up laying flat on your back with your legs straight. While keeping your knee straight, dig your heel into the ground as hard as you can trying to bend your knee, but nothing should be moving.   FEEL: You should feel the muscles...

HOW: In a standing position, bring your hands together and reach in front of you as far as you can. Then extend your wrist and fingers so that your palms are facing forward, maintain this position and keep your elbows straight as you spread...

HOW: Standing with your elbows bent and arms by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing up and your palms facing down   FEEL: You...

HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...

[login_in_checkout]