Vimeo Videos Archive - Page 174 of 362

01 Apr Long Sitting Overhead Press – Dumbbell

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HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press. Hold the overhead position for a moment (the weights should be...

01 Apr Long Sitting Overhead Press – Band

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HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...

01 Apr Long Sitting Row – Band

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HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....

01 Apr Long Sitting Face Pull – Band

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01 Apr Tall Plank – Band

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HOW: The high plank position looks like the top of a push up position. Place a band around your back at shoulder blade height, hold the band in each hand between your thumb and index finger. Assume this position on the ground on your hands...

01 Apr Hammer Curl – Band

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HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your thumbs facing up and palms facing in. Begin the exercise by keeping the rest of your body still, arms hugged against your sides,...

01 Apr Halo – Kettlebell

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HOW: Start in a standing position holding a kettlebell upside down by the horns/handles. Begin the exercise by slowly moving the kettlebell around your head/neck keeping it as close as you can to your body. Drive the motion by moving your elbows to initiate...

01 Apr Hollow Hold Pull Over – Dumbbell

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HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow “C” position. This is your hallow position. Once here, hold a weight with both hands...

01 Apr Half Kneeling Overhead Press – Band

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HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping...

01 Apr Deadlift To High Pull – Band

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HOW: Start in a wide stance standing position. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a deadlift, grab the band with both hands then drive your feet through the ground to stand tall....