Vimeo Videos Archive - Page 174 of 337

06 Jan Single Leg RDL – Foam Pad

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HOW:  Begin this exercise by balancing one leg on a foam pad. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you...

06 Jan Single Leg RDL – Kettlebell Handoff

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HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

06 Jan Backward Walking

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HOW: Walk backwards. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground. The goal is to feel strong on your leg like no one can push you...

06 Jan Split Stance Lunge – Big Toe Extension Bias

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HOW:  Begin in a split stance by placing one foot behind you. Lower yourself down and allow your back heel to raise off the ground. The motion on the back leg should largely be coming from the big toe. Push into the ground once...

06 Jan Standing Balance – Horizontal Head Turn

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HOW:  Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed. FEEL:  You should feel like your balance is being challenged. If you’re...

06 Jan Single Leg Balance – Horizontal Head Turn

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HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground. While maintaining your balance, turn your head...

30 Dec Understanding VOR Exercises

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Follow along to learn about vestibular ocular reflex post exercise symptoms....

30 Dec Sleep Advice With Neck Pain

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Follow along to learn the difference our recommendation on sleeping position with neck pain!...

30 Dec Muscle Soreness Vs Bad Neck Pain

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Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!...

30 Dec Hook Lying Single Arm Serratus Scoop – Band

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HOW:  Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your...