HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom leg’s knee. Align your...

Timestamps ⏱ 0:00 Intro 1:04 Soleus & Foot Intrinsics Stretch 2:02 Runners Knee Calf Stretch 3:04 IT Band Syndrome Quadriceps Stretch 3:57 Groin Butterfly Stretch 4:51 Dynamic Half Kneeling Stretch 5:53 Tall Kneeling Quadriceps Stretch 7:03 BLOOPERS   The secret to the best cool down routine after running is in this video! Be ready to...

Timestamps ⏱ 0:00 Start 0:26 What is Plantar Fasciitis 0:47 How To Calm It Down 3:34 Long Term Treatment Plantar fasciitis killing you as you walk around in the morning? Does it seem to disappear and then suddenly disappear after a fun, active day? We’re going to tell you all you...

HOW: Start with the paralletes bar up against a wall and push up into a handstand position so that your heels are on the wall behind you. Once stable, lower down by bending your elbows until your head touches the ground gently. From this position,...

HOW: Begin with two plates on the ground up against a wall to perform the exercise in a deficit position. Start with your hands on the plates and push up into a handstand position with your heels against the wall. Slowly lower yourself down by...

HOW:Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to drive...

HOW: Begin in a push-up position with your feet up against a wall. Push your hips up into the air as you walk your feet up the wall behind you and walk your hands closer to the wall in a controlled manner. Walk your body...

HOW: Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower yourself...