Vimeo Videos Archive - Page 35 of 362

18 Aug Half Kneeling Single Arm Row – Band

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HOW: Begin this exercise in a half kneeling position with one knee planted on the ground and the other foot planted firmly on the ground. From here, grab the resistance band, pull the shoulder blade back beginning in a retracted position, then pull the band...

11 Aug Exercises for SI Joint Pain

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Timestamps 00:00 Start 00:57 What is the SI Joint? 1:42 Assess to see if you have SIJ dysfunction or pain! 2:04 What causes SIJ pain or dysfunction? 2:20 What can you do to help with your pain? 02:51 Bridge -Adduction 04:41 Sidelying Hip Abduction 06:03 Superman- Swiss Ball 07:14 Single Leg RDL 11:49 End SI...

11 Aug The Muscles Every Runner Should Be Strengthening

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Time Stamps 00:00 What muscles make up the calf complex and their importance with running! 1:09 Why is the soleus so important? 02:09 Bridge...

28 Jul Under Switch to Crab Reach

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HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back...

28 Jul Turkish Sit Up

Posted at 23:24h in 0 Comments

HOW: Begin laying on your back with your legs straight and holding a kettlebell in one hand with that arm straight. From this position, keep the kettlebell pressed towards the ceiling as you bring your body up to a sitting position. Return to the starting...

28 Jul Split Hamstring Stretch – Dynamic

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HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...

28 Jul Sorenson Hold – Bench

Posted at 22:50h in 0 Comments

HOW: Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your mid...

28 Jul Sit Up – Weighted

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HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL: You will feel your abdominal muscles...

28 Jul Single Leg Bridge Isometric Hold

Posted at 22:24h in 0 Comments

HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount...

28 Jul Single Arm Hollow Hold Flutter Kick – Dumbbell

Posted at 22:13h in 0 Comments

HOW: Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter kick...