HOW: Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades squeezed back and rotate your fists up towards the ceiling performing external rotation of the shoulder joint.
FEEL: You should feel your core and shoulder muscles working.
COMPENSATION: Keep your core engaged as you perform this exercise and slowly control the descent from the top of the motion, do not let your body fall back quickly