Vimeo Videos Archive - Page 233 of 360

03 Aug Single Leg Box Squat

Posted at 03:44h in 0 Comments

HOW: Set-up a box or object behind you, the taller it is the easier the exercise will be. Lift one leg straight in front of you, and then sit back with good squat form only on one leg, trying to be as controlled as...

03 Aug Single Arm Tall Plank – Swissball

Posted at 03:40h in 0 Comments

HOW: Start by assuming the tall plank position with both hands on the ball. Then slowly slide one hand into the middle of the swissball and gentle take away your other hand. Really drive the palm of your hands into the swissball in an...

03 Aug Sideplank – Swissball

Posted at 03:34h in 0 Comments

HOW: Assume a sideplank position on a swissball. Dig your elbow into the middle of the swissball for the most stability. Stay strong through the shoulder and do not let it collapse. It will help to keep both of your feet on the ground...

03 Aug Shoulder Is – Swissball

Posted at 03:26h in 0 Comments

HOW:  Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”....

03 Aug Lateral Lunge to Single Leg Balance

Posted at 03:09h in 0 Comments

HOW: Take a quick step outwards into a lateral lunge position. Get deep into the lunge position by bending your outside hip and knee. Then explosively push yourself back to the starting position, balancing on your opposite leg. The goal of this exercise is...

03 Aug Hollow Rock

Posted at 02:39h in 0 Comments

HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow "C" position. This is your hallow position. Once here, rock back and forth while...

03 Aug Median Nerve Tensioner – General

Posted at 02:33h in 0 Comments

HOW: Place your opposite hand on your shoulder to keep it down. Then reach out in front of you with our palm facing inwards and your fingers pointed forward. Then bend your wrist backwards and slowly bring your arm out to your side while...

03 Aug Eccentric Single Leg Heel Raise

Posted at 02:28h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight...

03 Aug Heel Raise Isometrics – Knee Bent

Posted at 02:22h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of...

03 Aug Heel Raise – Knee Bent

Posted at 02:14h in 0 Comments

HOW: Go in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your heels back down to the ground....