Butterfly Stretch

  • HOW: Get set-up on the ground sitting on your butt. Use a yoga block or other object and place it under your bottom if your low back is rounding too much. To perform the stretch, bring your feet in together towards your groin, hold your feet with both hands and pull your chest up to help straighten your back. Let your knees fall out down towards the ground, hold this position.
  • FEEL: You should feel a stretch on the inside of your thighs and in your groin.
  • COMPENSATION: Focus on keeping your chest up and not letting your low back round too much.

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