26 Apr Eccentric Bicep Curl – Cable

Posted at 21:52h in 0 Comments

HOW: Find a seated position in the bicep curl machine. Get set up with the elbow of the arm that is intended to do the work bent and slowly straighten your arm  until you reach thebottom position. At the bottom, use the opposite arm...

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26 Apr Eccentric Hamstring Curl – Machine

Posted at 21:43h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the legs straight and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not move. Hold onto the handles...

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26 Apr Eccentric Knee Extension – Machine

Posted at 21:34h in 0 Comments

HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads to...

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26 Apr Eccentric Leg Press – Machine

Posted at 21:24h in 0 Comments

HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press.  Keeping pressure through the toes and the heels, push the plate...

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26 Apr Elliptical

Posted at 21:18h in 0 Comments

HOW: Step into the platform with your feet firmly into the surface. You can have your feet all the way to the front of the surface. Grasp the handles with your hands. Cycle the legs forward and backward. Push the arms forward and pull backwards. Repeat...

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26 Apr Hamstring Curl – Quick, Machine

Posted at 21:10h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...

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26 Apr Isometric Single Leg Hamstring Curl – 45 Deg, Machine

Posted at 21:02h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the legs at a 45 deg angle and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not...

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26 Apr Isometric Single Leg Knee Extension – Machine

Posted at 20:54h in 0 Comments

HOW: Get into  a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Anchor and stabilize your upper body and core by grasping the handles. Find a weight that you...

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26 Apr Isometric Single Leg Leg Press – Machine

Posted at 20:46h in 0 Comments

HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Find a weight that...

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26 Apr Knee Extension – Machine

Posted at 18:50h in 0 Comments

HOW: Get into  a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads...

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