Exercise Library
Vimeo Videos
Posture & Shoulder Pain
Watch this video to learn more about posture and shoulder pain.
How Long Does Rehab Take For My Rotator Cuff
Watch this to learn more about the length of rotator cuff rehab.
Heat vs Ice For Shoulder Pain
Watch this video to learn about using heat and ice for shoulder pain.
What Is The Job Of The Rotator Cuff
Watch this video to learn what the rotator cuff muscles do!
What Is The Rotator Cuff
Watch this video to learn more about the rotator cuff muscle group!
Quadruped Inferior Posterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...
Half Kneeling Posterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band placing that knee down on a foam...
Half Kneeling Anterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face the anchor and create tension in the band placing that knee down on a foam pad on...
Standing Hamstring Curl
HOW : Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...
Single Leg Plank Terminal Knee Extension - Elevated
HOW : Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...