Vimeo Videos Archive - Page 90 of 361

02 Oct Single Leg Hip Thrust – Jump

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HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

02 Oct Runner’s Lunge Hold

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HOW: Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...

02 Oct Plank Terminal Knee Extension – Elevated

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HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

02 Oct Hip Thrust

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28 Sep How To Rehab A Lateral Ankle Sprain | Episode 33

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So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! This is an awesome starter video that'll break down what an ankle sprain is and more importantly...

28 Sep Master the Single Leg Romanian Deadlift! | Episode 32

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The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single-leg stability, which is absolutely vital for injury prevention as...

18 Sep Three Point Tall Plank – Leg Raise

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HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...

18 Sep Three Point Tall Plank – Arm Raise

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HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...

18 Sep Three Point Plank – Leg Raise

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HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...

18 Sep Three Point Plank – Arm Raise

Posted at 21:58h in 0 Comments

HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the...