Vimeo Videos Archive - Page 90 of 360

18 Sep Plyometric Push Up – Single Arm Landing

Posted at 21:27h in 0 Comments

HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...

18 Sep Supine Hamstring Stretch – Dynamic, At Wall

Posted at 21:21h in 0 Comments

HOW: Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...

18 Sep Supine Hamstring Stretch – Contract Relax, At Wall

Posted at 21:14h in 0 Comments

HOW: Start by lying on your back with one leg up on a wall or doorway. Push into the wall with your heel and contract your hamstring muscles for the prescribed amount of time and then relax. Feel the stretch in your hamstrings as...

18 Sep Seated Ankle Inversion – Band

Posted at 21:07h in 0 Comments

HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...

18 Sep Floor To Stand

Posted at 20:58h in 0 Comments

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

12 Sep Long Sitting Overhead Press Capacity Assessment

Posted at 21:17h in 0 Comments

The Long Sitting Overhead Press Capacity Assessment is an assessment to evaluate symmetry in vertical pressing capacity and core stability in a sitting position. For this assessment, you will need a kettlebell. If you don’t have access to a kettlebell you can sub in a dumbbell....

12 Sep Prone Y Endurance Assessment

Posted at 21:14h in 0 Comments

The Prone Y Shoulder Endurance Assessment is an assessment to evaluate lower trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...

12 Sep Prone T Endurance Assessment

Posted at 21:12h in 0 Comments

The Prone T Shoulder Endurance Assessment is a reliable tool to evaluate mid-trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...

12 Sep 5 RM Bulgarian Split Squat Assessment

Posted at 21:06h in 0 Comments

The 5 Rep Max (RM) Bulgarian Split Squat is a reliable tool developed and used to evaluate both core and unilateral leg muscle strength. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...

11 Sep Two To One Snap Down

Posted at 20:21h in 0 Comments

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...