The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single-leg stability, which is absolutely vital for injury prevention as well as sports performance. Furthermore, because the single leg Romanian deadlift is a variation of a primary movement pattern, the hip hinge, we can scale it up and down in so many different ways to find a suitable exercise variation for anyone! This video will cover how to truly master the single-leg Romanian deadlift!!! Full article: https://library.theprehabguys.com/single-leg-... Julia Glanz: Instagram - https://www.instagram.com/juliaglanz/... Video edited by: https://www.instagram.com/aesthetic_a...
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