HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...

HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...

HOW: Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position...

HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...

 HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...

HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...

Timestamps: 00:00 Intro 00:56 What is the knee joint? 1:38 What is osteoarthritis? 2:35 What exercises can you do? 3:27 What types of strength training should you do? 4:00 Time to squat! 6:08 Why heel raises are important 7:29 The core exercise you should be doing! 8:30 Long Arc Quads and Hamstring Curls 9:01 Let's...

Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should you stretch your groin strain? Seems like you've...

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