Vimeo Videos Archive - Page 22 of 362

30 May Psoas Soft Tissue Mobilization – Lacrosse Ball

Posted at 22:22h in 0 Comments

HOW: Grab a lacrosse ball, softball, or any other high-density ball. Begin in a lying position, on your stomach. Finding the bony front side of your pelvis, place the ball just below this point. Begin to put your weight on the front and towards...

30 May Lateral Pelvic Tilt – Swissball

Posted at 22:11h in 0 Comments

HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions. FEEL: You should feel the ball moving side to side. Can feel the...

30 May Isometric Single Leg Hamstring Pull Down – Band

Posted at 21:59h in 0 Comments

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face-up lying position on the floor. Anchor the band around your ankle. While keeping that leg straight, use the other leg to help...

30 May Half Kneeling Hip Flexor Lift Off

Posted at 21:46h in 0 Comments

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the back leg, lift the knee of the...

30 May Half Kneeling Hamstring Lift Off

Posted at 21:35h in 0 Comments

30 May Front Foot Supported Single Leg Heel Raise – Foot Supported

Posted at 21:18h in 0 Comments

HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to rise towards the balls of the foot that is behind you. Keep your ankle pointed down towards the ground. Return...

30 May Front Foot Elevated Single Leg Pogo – Step Support

Posted at 21:02h in 0 Comments

HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to bounce on the balls of the foot that is behind you keeping the knee relatively straight and allowing the motion...

30 May Deep Squat Isometric Hold

Posted at 20:47h in 0 Comments

HOW: Begin in a stance with the legs and feet in a position where you can comfortably drop into a deep squat. Keep foot flat contact into the ground. Initiate by pushing the hips back. Then bend the knees while pushing them outward. Once you...

26 May Exercises for Sciatica

Posted at 22:18h in 0 Comments

Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...

26 May Exercises for Frozen Shoulder

Posted at 17:30h in 0 Comments

Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...