Lateral Pelvic Tilt – Swissball

  • HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions. 
  • FEEL: You should feel the ball moving side to side. Can feel the side abdomen or the pelvic floor working. Can also feel stretch in the side abdomen.  
  • COMPENSATION: Avoid arching the low back. Avoid tilting at the upper body. 

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