Front Foot Supported Single Leg Heel Raise – Foot Supported
HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to rise towards the balls of the foot that is behind you. Keep your ankle pointed down towards the ground. Return to the starting position. Repeat for duration or repetitions.
FEEL: You should feel the entire calf working. Can also feel work on the sides of the shins.
COMPENSATION: Avoid letting your knee or hip bend.