Vimeo Videos Archive - Page 150 of 361

16 May Standing Pelvic Tilt

Posted at 20:56h in 0 Comments

HOW: Start in a standing position with your hands on your hips. Begin by drawing your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward. Perform in a slow and controlled motion....

16 May Seated Pelvic Tilt

Posted at 20:55h in 0 Comments

HOW: Start in a seated position with your knees out from your hips and your feet underneath your knees. Begin to draw your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward....

16 May Seated Calf Stretch – Knee Bent, Towel

Posted at 20:54h in 0 Comments

HOW: Start in a seated position. Grab a towel or strap with both hands and wrap it around the balls of one of your feet. Bend the knee up placing just your heel on the ground. Pull the towel towards you bringing your toes...

16 May Seated Ankle Dorsiflexion – AROM

Posted at 20:53h in 0 Comments

HOW: Start in a seated position with your heel on an elevated surface and your foot hanging off. Allow your toes to go down towards the floor and then bring your toes up towards the ceiling. Make sure to use a high enough surface...

16 May Reverse Hyperextension

Posted at 20:51h in 0 Comments

HOW: Start by lying face down on a stable surface. Slide your hips off of the table or bench. The front of your hips should be on the edge of the surface. Stabilize your upper body with your arms. Put your legs together and...

16 May Quadruped Arm Raise

Posted at 20:49h in 0 Comments

HOW: Start by getting on the ground with your hands directly under your shoulders and your knees under your hips about shoulder width apart. Use your core to stabilize your body and lift the other arm up straight up over your head with your...

16 May Prone Superman

Posted at 20:48h in 0 Comments

HOW: Start by lying face down with your arms directly in front of you and your legs straight down. Lift your arms and legs up towards the ceiling at the same time while keeping your elbows and knees straight. Lift as high as you...

16 May Prone Glute Squeeze

Posted at 20:47h in 0 Comments

HOW: Start by lying face down. Put your toes into the ground. Squeeze your glutes rotating your hips down to the ground. Hold that contraction for the prescribed amount of time, then relax. Imagine trying to pinch something between your butt cheeks. FEEL: You...

16 May Prone Extension Knucker Scraper

Posted at 20:45h in 0 Comments

HOW: Lay face down on the floor. Make a fist with each hand and face them down bringing your elbows in at your side. Use your mid and upper back muscles to lift your upper back up. Keep your chin tucked as you lift...

16 May Pelvic Tilt – Swissball

Posted at 20:42h in 0 Comments

HOW: Start by sitting upright on a swissball. Engage your core and begin the pelvic tilt by arching your back and rotating your hips backward. Then, round your back bringing your hips forward. Move back and forth between the two motions. The more your...