Vimeo Videos Archive - Page 150 of 360

16 May Pelvic Tilt – Swissball

Posted at 20:42h in 0 Comments

HOW: Start by sitting upright on a swissball. Engage your core and begin the pelvic tilt by arching your back and rotating your hips backward. Then, round your back bringing your hips forward. Move back and forth between the two motions. The more your...

16 May Hook Lying Diaphragmatic Breathing

Posted at 20:41h in 0 Comments

HOW: Start by lying on your back in the hook lying position with your knees bent and your feet flat on the ground. Place on hand over your chest and the other hand over your stomach. Focus on breathing in your lower abdomen area....

16 May Ball Taps

Posted at 20:40h in 0 Comments

HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg. The leg that jumped should now be positioned with one foot on the...

16 May Suitcase Lift – Dumbbell

Posted at 20:10h in 0 Comments

HOW: Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down. FEEL: You should feel the muscles in...

16 May Hip Hinge Pull Through – Band

Posted at 20:08h in 0 Comments

HOW: Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...

16 May Carry – Suitcase, Unilateral, In Place

Posted at 20:07h in 0 Comments

HOW: Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side. FEEL: You should...

16 May Offset Carry – Suitcase, Front Rack

Posted at 20:05h in 0 Comments

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side. Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

16 May Offset Carry – Suitcase, Front Rack, In-Place

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16 May Carry – Suitcase, Bilateral, In Place

Posted at 20:04h in 0 Comments

HOW: Start by standing with a dumbbell in each hand holding them at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while trying to keep your torso as still as possible. ...

16 May Carry – Front Rack, Unilateral, In Place

Posted at 20:02h in 0 Comments

HOW: Start by standing with a kettlebell in one hand. Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles. Shift your weight to one side as you bring the other knee to your chest. Alternate...