Vimeo Videos Archive - Page 246 of 361

01 Jul Elbow Pronation And Supination – AROM, Elbows Bent

Posted at 00:17h in 0 Comments

HOW: Standing with your elbows bent and arms by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing up and your palms facing down FEEL: You...

01 Jul Elbow Pronation And Supination – AROM, Elbows Straight

Posted at 00:14h in 0 Comments

HOW: Standing with your arms straight by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing forward and your palms facing behind you and out to...

01 Jul Sunrise Salute

Posted at 00:09h in 0 Comments

HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...

01 Jul Wrist And Hand Circle – AROM, Hands Together

Posted at 00:03h in 0 Comments

HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...

01 Jul Wrist And Finger Circles – AROM

Posted at 00:02h in 0 Comments

HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...

30 Jun Standing Hamstring Stretch – Dynamic

Posted at 23:59h in 0 Comments

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...

30 Jun Standing Hamstring Stretch – Dynamic, Foot Elevated

Posted at 23:56h in 0 Comments

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...

30 Jun Single Leg Calf Raise – Captain Morgan

Posted at 23:52h in 0 Comments

HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...

30 Jun Leg Swing – Frontal, In Front

Posted at 23:48h in 0 Comments

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...

30 Jun Leg Swing – Sagittal

Posted at 23:44h in 0 Comments

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...