Vimeo Videos Archive - Page 246 of 360

30 Jun Captain Morgan – Swissball

Posted at 23:40h in 0 Comments

HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...

30 Jun Hand Tendon Glide

Posted at 23:35h in 0 Comments

HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a...

30 Jun Thumb Circle

Posted at 23:32h in 0 Comments

HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb. FEEL: You will feel your thumb muscles on the inside...

30 Jun Thumb To Fingertip Tap – AROM

Posted at 23:29h in 0 Comments

HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side. FEEL: You...

30 Jun Standing Clam – Open Stance, Wall Supported

Posted at 23:23h in 0 Comments

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...

30 Jun Standing Clam – Wall Supported

Posted at 23:19h in 0 Comments

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...

30 Jun Bridge Walkout

Posted at 23:00h in 0 Comments

HOW: Get set-up laying flat on your back with your knees bent to approx. 90-120 degrees. Bridge up to lift your hips up into the air. While holding this position keeping your hips up as high as you can, lift your toes off the...

30 Jun Tennis Ball Squeeze

Posted at 22:57h in 0 Comments

HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may...

30 Jun Golf Stance Shoulder Ts – Band

Posted at 22:53h in 0 Comments

HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to...

30 Jun Golf Stance Shoulder Ts – Rotation, Band

Posted at 22:49h in 0 Comments