Vimeo Videos Archive - Page 244 of 337

24 Apr Wrist Flexion Isometrics – Elbow Straight, Dumbbell

Posted at 15:49h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. Position your elbow in an extended position, your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge...

24 Apr Eccentric Wrist Flexion – Elbow Bent, Flexbar

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HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...

24 Apr Eccentric Wrist Flexion – Elbow Straight, Flexbar

Posted at 15:45h in 0 Comments

HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...

24 Apr Eccentric Wrist Flexion – Elbow Straight, Dumbbell

Posted at 15:44h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. With your elbow straight, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...

24 Apr Elbow Pronation – Dumbbell, Band

Posted at 15:42h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

24 Apr Golf Backswing Trunk Control – Band

Posted at 15:40h in 0 Comments

HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

22 Apr Triple Extension To Drop Squat

Posted at 23:19h in 0 Comments

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. FEEL: You will feel all the muscles in your legs...

22 Apr Triple Extension To Drop Squat With Mini Landing

Posted at 23:18h in 0 Comments

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. With the mini landing, you will quickly and briefly lift...

22 Apr Non Counter Movement Jump In Place

Posted at 23:17h in 0 Comments

HOW: Start in a mini squat position with your hips and knees slightly bent. Jump up from that position in place and land in a controlled manner. FEEL: You will feel all the muscles in your legs working to control the landing and descent. ...

22 Apr Drop Squat

Posted at 23:16h in 0 Comments

HOW: Start in a comfortable standing position with your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure...