Vimeo Videos Archive - Page 244 of 361

04 Jul Overhead Tricep Extension – Rope

Posted at 05:27h in 0 Comments

HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position. FEEL: You will feel the muscles on the back of the upper...

04 Jul Overhead Tricep Extension – Cable Bar

Posted at 05:26h in 0 Comments

HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows. FEEL: You will feel the muscles on the back of the upper...

02 Jul Stir The Pot

Posted at 16:47h in 0 Comments

HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active. Once in a stable and...

02 Jul Shoulder Ys – Swissball

Posted at 16:41h in 0 Comments

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out over your head in the...

02 Jul Shoulder Ts – Swissball

Posted at 16:36h in 0 Comments

02 Jul Plank – Swissball

Posted at 16:27h in 0 Comments

02 Jul Seated Triceps Extension With Dumbbell

Posted at 16:22h in 0 Comments

HOW: Grab a dumbbell of the appropriate weight. In a seated position (ideally with your back against support like in a low chair at the gym if doing heavier weight) lift the dumbbell overhead. Each hand should be holding the dumbbell on either side....

02 Jul Quadruped Thread The Needle

Posted at 16:18h in 0 Comments

HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...

02 Jul Triceps Extension – Dumbbell

Posted at 16:13h in 0 Comments

HOW: Grab a dumbbell of the appropriate weight an assume a supported leaned over position on a bench. The key is that your chest is completely parallel to the bench. Bring your elbow to your side and while maintaining that position, slowly lift the...

01 Jul Hamstring Extender

Posted at 01:18h in 0 Comments

HOW: Get set-up laying flat on your back. On the side, you want to focus on, bring the knee towards your chest as close as you can get it, then keep it there holding it with your hands behind your knee. While maintaining this...