HOW: Get set-up sitting upright. With your elbow bent to 90 degrees, position your wrist in a neutral position with your palm facing up or in. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in...

HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land.   FEEL: You will feel all the muscles in your legs...

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. With the mini landing, you will quickly and briefly lift...

HOW: Start in a mini squat position with your hips and knees slightly bent. Jump up from that position in place and land in a controlled manner.   FEEL: You will feel all the muscles in your legs working to control the landing and descent.   ...

HOW: Start in a comfortable standing position with your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure...