04 Jul Eccentric Bicep Curl – Cable

Posted at 05:28h in 0 Comments

HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm.   FEEL: You will feel the muscles on the front of your upper arm, these are...

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04 Jul Scapula Retraction – Cable

Posted at 05:28h in 0 Comments

HOW: Stand facing a pulley machine with the anchor coming from below. While holding onto a pulley, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when you...

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04 Jul Bicep Curl – Cable Bar

Posted at 05:28h in 0 Comments

HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position.   FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....

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04 Jul Bicep Curl – Rope

Posted at 05:27h in 0 Comments

HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position.   FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...

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04 Jul Tricep Pushdown – Rope

Posted at 05:27h in 0 Comments

HOW: Stand up holding onto the rope with your elbows bent, with your body facing the pulley system. Slowly straighten your elbows engaging the muscles in the back of your arm. Once elbows are straight, return to the starting position.    FEEL: You will feel...

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04 Jul Overhead Tricep Extension – Rope

Posted at 05:27h in 0 Comments

HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position.    FEEL: You will feel the muscles on the back of the upper...

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04 Jul Overhead Tricep Extension – Cable Bar

Posted at 05:26h in 0 Comments

HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows.   FEEL: You will feel the muscles on the back of the upper...

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02 Jul Stir The Pot

Posted at 16:47h in 0 Comments

HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active. Once in a stable and...

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02 Jul Shoulder Ys – Swissball

Posted at 16:41h in 0 Comments

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out over your head in the...

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02 Jul Shoulder Ts – Swissball

Posted at 16:36h in 0 Comments

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out to the side of you...

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