HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position.
FEEL: You will feel the muscles on the back of the upper arm work with this exercise, these are your triceps.
COMPENSATION: Avoid allowing your back to arch and keep your shoulders stable and strong as you perform this exercise.
