Vimeo Videos Archive - Page 211 of 362

21 Nov Quadruped Rock Back – Ankle Plantarflexion Stretch Bias

Posted at 02:26h in 0 Comments

HOW:  Get into the quadruped position on all fours with your toes down. You want to position our toes so that they are pointing behind you. Slowly shift your hips back and put more weight onto your feet. You can even shift sideways to...

21 Nov Quadruped Rock Back – Big Toe Extension Bias

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HOW:  Get into the quadruped position on all fours with your toes up. You want to position your toes so that they are pointing towards your head. Slowly shift your hips back and put more weight onto your feet. You can even shift sideways...

19 Nov Quad Set – AAROM, Strap

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HOW:  Follow this foolproof guide to wake your quad back up! Use a stretch strap or towel and place it around the balls of your feet, holding onto both ends of the towel with your hands. Laying on the ground or on a table...

19 Nov Terminal Knee Extension – 3 Way

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HOW:  Get set-up standing with a band around and above the knee with the band anchored in front of you. You will perform this exercise in 3 different positions: with your feet side by side, with your working leg in front of your other...

11 Nov Single Leg Fire Hydrant – Wall Support, Band

Posted at 20:27h in 0 Comments

HOW:  Start against a wall and put your back toes on it gentle, keeping the majority of weight on your front leg. Stand on the front leg leg with a slight bend in your hip and knee. Using a band above the knees, push...

11 Nov Toe Walking

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HOW: Stand up on your tip toes and lift both your heels off the ground. Maintain this tall, tip toe position, and walk forward. The goal is to stay up as tall as you can and not let your heel drop when you put...

11 Nov Standing TFL and ITB Stretch

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HOW:  Example – right TFL and QL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right foot, it should be behind and to the left of your left foot. Now reach...

11 Nov Straight Leg Raise – J

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HOW: Start by lying on your back. Bend your opposite knee. The first step is let your foot turn out, this will put your hip in the desired position. Next, you must perform a very strong quadricep set by squeezing your thigh as hard...

11 Nov Heel Walking

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HOW: While standing with both your feet on the floor, lift the balls of your feet in the air so you are on your heels. Try your best to maintain this position at your ankles, and slowly take steps forward (or backwards). FEEL: You...

11 Nov Tabletop Hip Internal Rotation – AROM, Foam Roller

Posted at 18:30h in 0 Comments

HOW: Get set-up laying on your back with your hips and knees bent with your legs in the air. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. Perform...