Vimeo Videos Archive - Page 11 of 360

01 Nov Squat – Lateral Step

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HOW: Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up into...

01 Nov Squat – RNT

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HOW: Attach the Kayezen Vector right above the knee on the outside leg furthest away from the anchor. Drop down into a squat hinging at the hips, keeping the knees traveling over the middle point of the foot. Return to standing position FEEL: You will...

01 Nov Supine Hip Flexion – Adduction Bias

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HOW: Attach the Kayezen Vector right above the knee on the inside leg closest to the anchor. Lying on your back with the core engaged, bring the knee with the strap up towards the chest. Keep the toes pointed and return the leg down to...

25 Oct Exercises for IT Band Syndrome

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Timestamps: 00:00 Intro 00:47 What causes IT band pain? 1:00 What is the IT band and what does it do? 3:45 Early rehab exercises and why 4:45 Should you be rolling your IT band? 5:50 Try these exercises for early rehab for IT band pain 6: 56 Middle phase rehab exercises to...

16 Oct Exercises for Hip Arthritis

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Timestamps: 00:00 Intro 00:40 What is hip arthritis? 1:21 What causes hip arthritis? 1:58 Exercises to do for arthritis 2:11: Mobility exercises to try 2:37 Time to get strong! 3:54 Don't forget the core! 4:30 Let's wrap it up! Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis...

29 Sep Exercises for Quad Muscle Strains

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Timestamps: 00:00 Intro 00:23 Quadriceps anatomy 1:04 Importance of the Rectus Femoris muscle 1:13 What happens with a quadriceps strain? 2:30 Early rehab exercises aka isometrics 5:10 Time to Wall Sit 6:40 Middle phase rehab 9:25 Work that Rectus Femoris muscle 11:27 Have you tried the Reverse Nordic Curl? 14:00 Power exercises you need to...

18 Sep Must Do Exercises for Full Body Mobility

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Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...

14 Sep Safe Postpartum Exercises to Do!

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Timestamps: 00:00 Intro 1:06 What to expect postpartum 2:41 What is the pelvic floor? 4:00 Exercises for diastasis recti 5:07 Exercises for the pelvic floor and diaphragm postpartum 6:14 Takeaways for pelvic floor exercises Curious about what exercises you should be doing postpartum? Join Lyndsay, pelvic floor specialist, as she discusses the...

01 Sep Exercises for Knee Pain – Get Strong Knees

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Timestamps: 00:00 Intro 00:49 What you need to know about the knee joint 1:38 Different types of knee pain and what causes pain 3:17 Strength and mobility 3:25 Why you should do isometric exercises 4:32 Try this modification if needed! 5:41 Knee over toe exercises - yes, you should! 6:00 Hamstring...

08 Aug 3 RM Hip Thrust Assessment

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The 3 rep max (RM) Hip Thrust Assessment is meant to check in on your posterior chain, specifically your glute strength. For this assessment, you will want a sturdy object to support your shoulders. You will start by sitting on the floor with your shoulders in...