Vimeo Videos Archive - Page 11 of 339

18 Aug Single Leg Heel Raise Isometric Push – Barbell

Posted at 21:11h in 0 Comments

HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders. Stand on one leg and push up into a heel raise pushing against the...

18 Aug Hanging Oblique Raises

Posted at 21:01h in 0 Comments

HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...

18 Aug Half Kneeling Anterior Chain Stretch

Posted at 20:50h in 0 Comments

HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...

18 Aug Isometric Shoulder External Rotation – End Range

Posted at 20:40h in 0 Comments

HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...

18 Aug Pull Up – Mixed Grip

Posted at 20:33h in 0 Comments

HOW: Begin this exercise by hanging onto a pull-up bar with one palm facing you and the other palm facing away to perform the mixed grip. From the hanging position, use your core and shoulder muscles to pull your body up while bending your elbows. ...

18 Aug Bench Press – Barbell

Posted at 20:19h in 0 Comments

HOW: Begin laying on your back with the barbell racked above you with the appropriate amount of weight. As you lay down, your eyes should be directly under the barbell. From here, be sure your feet are flat on the ground, squeeze your shoulder blades...

18 Aug Pogos – Band Assisted

Posted at 20:11h in 0 Comments

HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...

18 Aug Push Up – TRX

Posted at 19:56h in 0 Comments

HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once...

18 Aug Single Arm Push Up Hold – TRX

Posted at 19:48h in 0 Comments

HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being...

18 Aug Tricep Extension – TRX

Posted at 19:41h in 0 Comments

HOW: Begin by holding onto the TRX straps for this exercise. From here, keep your arms straight as you walk your feet back so you are in a plank position. From this position, bend your elbows bringing your fists towards your ears, and then straighten...