HOW: Begin by lying on your back with the feet resting on the ground. Breath in through the belly relaxing the pelvic floor. As we breathe out, we're gonna squeeze and lift the pelvic floor, the area in between our sit bones. Gently let...

HOW: Begin by lying on your back with the hips and knees at 90 degrees, legs resting on a Swiss ball.  You're gonna take a breath in through the belly relaxing the pelvic floor. As you breathe out, bring your ribs down towards your...

HOW: Begin in a standing position holding on to a kettlebell in front of you. You're gonna take a breath in through the belly relaxing the pelvic floor. Take the hips behind you. Exhale and squeeze the pelvic floor as you drive the hips forward...

HOW: Begin by lying down on your back. Your feet are resting into the ground. Anchor a band behind you so you can pull it down towards your knees. Pull the ribs down towards your pelvis to engage the core. Take a belly breath in....

HOW: Begin by lying on your back. The legs will come out to grab the outside of the feet. Widen the knees so that they are wider than the hips. As you breathe in, breathe into the belly and the area between the sits bones,...

HOW: Begin in a half kneeling position. The other knee and hip are bent at 90 degrees and resting gently in front of you. Putting one hand on the belly, tuck the tail.  As you breathe in, breathe into the belly and the area between...

HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between...

HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the...

[login_in_checkout]