Vimeo Videos Archive - Page 11 of 360

29 Sep Exercises for Quad Muscle Strains

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Timestamps: 00:00 Intro 00:23 Quadriceps anatomy 1:04 Importance of the Rectus Femoris muscle 1:13 What happens with a quadriceps strain? 2:30 Early rehab exercises aka isometrics 5:10 Time to Wall Sit 6:40 Middle phase rehab 9:25 Work that Rectus Femoris muscle 11:27 Have you tried the Reverse Nordic Curl? 14:00 Power exercises you need to...

18 Sep Must Do Exercises for Full Body Mobility

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Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as well!?! 2:28 Mobility for your low back 3:22 Mobility for neck pain 3:51 Have you worked on your nerve mobility? 4:18 Let's talk about pesky midback pain! 4:40 Try this quick screen! 5:58...

14 Sep Safe Postpartum Exercises to Do!

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Timestamps: 00:00 Intro 1:06 What to expect postpartum 2:41 What is the pelvic floor? 4:00 Exercises for diastasis recti 5:07 Exercises for the pelvic floor and diaphragm postpartum 6:14 Takeaways for pelvic floor exercises Curious about what exercises you should be doing postpartum? Join Lyndsay, pelvic floor specialist, as she discusses the...

01 Sep Exercises for Knee Pain – Get Strong Knees

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Timestamps: 00:00 Intro 00:49 What you need to know about the knee joint 1:38 Different types of knee pain and what causes pain 3:17 Strength and mobility 3:25 Why you should do isometric exercises 4:32 Try this modification if needed! 5:41 Knee over toe exercises - yes, you should! 6:00 Hamstring...

08 Aug 3 RM Hip Thrust Assessment

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The 3 rep max (RM) Hip Thrust Assessment is meant to check in on your posterior chain, specifically your glute strength. For this assessment, you will want a sturdy object to support your shoulders. You will start by sitting on the floor with your shoulders in...

08 Aug Squat Depth Assessment

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This assessment will look at your squat depth. You are going to standardize the assessment by taking your shoes off. Once those shoes are off, go ahead and find the width and toe out angle that is comfortable to you. Next, squat as low as...

08 Aug Sciatic Neural Mobility Assessment

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The sciatic nerve supplies many of the muscles of our lower leg through its branches and those innervations. To test its mobility, start in a seated position. From here, clasp your hands behind your back and slump down. Bring your chin down towards your...

08 Aug Six-Meter Hop for Time Assessment

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This assessment is used to see how fast you can cover a 6 meter distance using single-leg hops. You will need tape or a tape measure laid out that spans 6 meters or 19.7 feet. Starting from 0, on one leg you will use a...

08 Aug Global Lumbar Spine AROM Assessment

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This assessment is used to screen the lumbar spine for any restrictions in range of motion. Begin this assessment standing with feet comfortably under your hips. From here, bend down towards your toes taking note of what may feel restricted. Return to a standing position. Place...

08 Aug 2,000 meter Row Assessment

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For this assessment you will set the rowing ergometer up for what works best for your body. Set the digital monitor for 2,000 meters. Once set, start pulling and keep rowing until the screen reads 0. The aim of the test is to cover...