00:38 Why is mobility important?
1:55 Mobility for the knee
2:11 Did you know our knee joint rotates as well!?!
2:28 Mobility for your low back
3:22 Mobility for neck pain
3:51 Have you worked on your nerve mobility?
4:18 Let's talk about pesky midback pain!
4:40 Try this quick screen!
5:58 Key points! Mobility is important, buy why?
Join Lauren as she dives into why mobility is important for our body and some of our favorite mobility based exercises for those trouble areas such as our low back, neck, midback, and knees!